Your Recipe

Alex Raij\'s Mushroom Confit (Setas Confitadas)

Ingrédient Quantité Calories
Jus de citron 48g 11kcal
Champignons blancs 1814.368g 399kcal
Ail 18g 27kcal
Pain, blé 174g 477kcal

Recipe Instructions:

4 pounds mushrooms (any kind, even button mushrooms, or wild, such as porcini, hedgehog, chanterelle, milk cap, or St. George’s), trimmed
Extra-virgin olive oil, to cover
Kosher salt
6 cloves garlic
4 to 6 thick slices country bread
Juice of 1 lemon
Chopped fresh flat-leaf parsley, for garnish

Place the mushrooms in a saucepan, add oil to cover (note: the mushrooms may float, but that’s okay), and season with salt. Smash 1 garlic clove with the back of a knife and toss it into the oil. Gently heat the oil over medium-low heat until the liquid appears to be simmering. What you are seeing is the water the mushrooms release as they become saturated with oil. Turn down the heat to low (you want the mushrooms to gently percolate in the oil, not fry) and cook the mushrooms for about 20 minutes or more, depending on size, until they are creamy, silken, flavorful, and have absorbed the salt. Remove from the heat and let cool. As they cool, their juices will naturally separate from the oil; pour off the oil, reserving it and the juices separately. Remove and discard the garlic, then add the mushrooms back into their oil until ready to use them. Save the mushroom juices for another use.
Preheat the oven to 350°F. Rub both sides of each bread slice with one garlic clove, place the slices on a baking sheet, drizzle with oil, and toast in the oven for about 6 minutes, until crispy and golden brown.
While the bread toasts, line a plate with paper towels. Thinly slice the remaining 4 garlic cloves. In a small saucepan, combine the garlic slices and 1/2 cup of the mushroom oil over medium heat and cook for about 35 seconds, stirring, until golden brown. Using a slotted spoon, transfer the garlic slices to the towel-lined plate to drain.
To serve, gently reheat the mushrooms in their oil. Reheat the mushroom juices. Drain the warm mushrooms, slice them to bite size, transfer them to a bowl and toss with the lemon juice. Place each slice of toast in an individual bowl and divide the mushrooms among the bowls, spooning them over the bread. Pour in some of the warm mushroom juices and garnish each serving with a drizzle of the garlic-infused oil, a few of the garlic chips, and a sprinkle of parsley.
Kept under oil, this confit can be stored for up to 4 days in the refrigerator.

Valeurs nutritives
Taille des portions 514 g | ml
Quantité par portion 228
955
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.6g 5%
Gras saturés 0.5g 3%
Sodium 229mg 10%
Total des glucides 38g 14%
Fibres alimentaires 6.4g 23%
Sucre 12g
Protéine 19g 38%
Vitamine D 0.9mcg 5%
Calcium 77mg 6%
Fer 3.9mg 22%
Potassium 1534mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.558 mg 47%
Riboflavine [B2] 1.94 mg 149%
Niacine [B3] 18.835 mg 118%
Acide pantothénique [B5] 7.19 mg 144%
Vitamine B6 0.581 mg 34%
Cobalamine [B12] 0.181 mcg 0%
Floate [B9] 122.711 mcg 0%
Vitamine C 15.66 mg 17%
Vitamine D 0.907 mcg 5%
Vitamine E 0.15 mg 1%
Vitamine K 6.744 mcg 6%
Bétaïne 79.7 mg 0%
Choline 88.262 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.8 g 14%
Sugars 11.8 g 24%
Fibres alimentaires 6.4 g 23%
Carbohydrate 17.1 g 0%
Glucides nets 25.9g
acides aminés
nutriment Quantité DV
Alanine 0.909 g 0%
Arginine 0.382 g 0%
Acide aspartique 0.907 g 0%
Cystéine 0.057 g 0%
Acide glutamique 1.592 g 0%
Glycine 0.426 g 0%
Histidine 0.264 g 0%
Isoleucine 0.354 g 0%
Leucine 0.558 g 0%
Lysine 0.498 g 0%
Méthionine 0.144 g 0%
Phénylalanine 0.394 g 0%
Proline 0.349 g 0%
Sérine 0.435 g 0%
Thréonine 0.492 g 0%
Tryptophane 0.162 g 0%
Tyrosine 0.203 g 0%
Valine 1.065 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.85 mg 6%
Cuivre 1.53 mg 170%
Fluorure 0 mcg 0%
Fer 3.92 mg 22%
Magnésium 60.5 mg 14%
Manganèse 0.74 mg 32%
Phosphore 454.05 mg 36%
Potassium 1534.16 mg 33%
Sélénium 55.36 mcg 101%
Sodium 229.32 mg 10%
Zinc 2.87 mg 26%
autres
nutriment Quantité DV
Eau 448.599 g 0%
Cendres 5.049 g 0%