Your Recipe

Cornmeal and Manchego “Flatbreads\"

Ingrédient Quantité Calories
Beurre sans sel 56.8g 407kcal
Œuf cru entier 100g 143kcal
Lait 3,7 % de matières grasses du lait 854g 547kcal
Sel de mer 4.5g 0kcal

Recipe Instructions:

3 1/2 cups milk
3/4 teaspoon salt
1 cup finely ground cornmeal
3 tablespoons butter plus 1 tablespoon for greasing the baking dishes
4 to 6 ounces aged Manchego, finely grated
2 eggs, lightly beaten

Heat the milk and salt in a medium saucepan set over medium heat. When the milk starts to simmer, slowly sprinkle in the cornmeal, whisking constantly to prevent lumps from forming. Once all the cornmeal has been added, reduce the heat to medium-low. Continue to whisk for about 10 minutes, until the mixture becomes thick and velvety.
Remove pan from the heat and stir in butter. Mix well. Once the butter is fully incorporated, add half of the cheese. When the cheese is fully incorporated, add the eggs. Mix well and set aside for about 30 minutes to let the cornmeal dough come to room temperature. Mix from time to time to prevent crust from forming.
Preheat the oven to 400° F (200°C). Butter two 10-inch round pie dishes and divide the batter between the two dishes. Spread and flatten the dough with spatula -- the mixture should form very thin layer, about 1/4-inch thick, so work carefully. (You can also use any large baking dish with a flat bottom -- the cornmeal batter is quite thick and will hold its shape even on a large baking sheet.)
Sprinkle the remaining half of the cheese on top. Place the baking dishes in the middle of the oven and bake until it is golden brown, slightly puffed and crisp around the edges, about 35 minutes.

Valeurs nutritives
Taille des portions 254 g | ml
Quantité par portion 274
1147
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 28%
Gras saturés 17g 86%
Sodium 584mg 25%
Total des glucides 10g 4%
Fibres alimentaires 0g 0%
Sucre 0.1g
Protéine 17g 35%
Vitamine D 0.5mcg 3%
Calcium 272mg 21%
Fer 0.6mg 3%
Potassium 361mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 207.583 mcg 23%
Thiamine [B1] 0.092 mg 8%
Riboflavine [B2] 0.463 mg 36%
Niacine [B3] 0.204 mg 1%
Acide pantothénique [B5] 1.067 mg 21%
Vitamine B6 0.133 mg 8%
Cobalamine [B12] 1.015 mcg 0%
Floate [B9] 22.851 mcg 0%
Vitamine C 3.203 mg 4%
Vitamine D 0.5 mcg 3%
Vitamine E 0.592 mg 4%
Vitamine K 1.094 mcg 1%
Bétaïne 0.075 mg 0%
Choline 76.17 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 0.1 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 10.1 g 0%
Glucides nets 10g
acides aminés
nutriment Quantité DV
Alanine 0.429 g 0%
Arginine 0.463 g 0%
Acide aspartique 0.873 g 0%
Cystéine 0.133 g 0%
Acide glutamique 1.91 g 0%
Glycine 0.258 g 0%
Histidine 0.271 g 0%
Isoleucine 0.598 g 0%
Leucine 0.969 g 0%
Lysine 0.793 g 0%
Méthionine 0.273 g 0%
Phénylalanine 0.513 g 0%
Proline 0.819 g 0%
Sérine 0.629 g 0%
Thréonine 0.46 g 0%
Tryptophane 0.142 g 0%
Tyrosine 0.468 g 0%
Valine 0.692 g 0%
Minéraux
nutriment Quantité DV
Calcium 271.59 mg 21%
Cuivre 0.04 mg 5%
Fluorure 0.67 mcg 0%
Fer 0.55 mg 3%
Magnésium 31.89 mg 8%
Manganèse 0.02 mg 1%
Phosphore 251.47 mg 20%
Potassium 361.29 mg 8%
Sélénium 12.09 mcg 22%
Sodium 583.8 mg 25%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 208.552 g 0%
Cendres 1.815 g 0%