Your Recipe

Chicken Katsu

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 300g 450kcal
Œuf cru entier 100g 143kcal
Farine de blé 120g 437kcal
Chapelure de pain 60g 237kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts, pounded to 1/2 inch thickness
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup panko breadcrumbs
• Salt and pepper to taste
• Vegetable oil for frying
• 1/2 cup katsu sauce (store-bought or homemade)
Instructions:
1. Season chicken breasts with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with panko breadcrumbs.
2. Heat vegetable oil in a skillet over medium-high heat. Fry chicken breasts until golden brown and cooked through, about 3-4 minutes per side.
3. Drain on paper towels and slice into strips.
4. Serve with katsu sauce and rice or salad.

Valeurs nutritives
Taille des portions 290 g | ml
Quantité par portion 633
2650
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 6g 30%
Sodium 386mg 17%
Total des glucides 68g 25%
Fibres alimentaires 3g 11%
Sucre 2.2g
Protéine 48g 96%
Vitamine D 1.6mcg 8%
Calcium 108mg 8%
Fer 4.1mg 23%
Potassium 522mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 116 mcg 13%
Thiamine [B1] 0.477 mg 40%
Riboflavine [B2] 0.501 mg 39%
Niacine [B3] 17.64 mg 110%
Acide pantothénique [B5] 2.401 mg 48%
Vitamine B6 0.943 mg 55%
Cobalamine [B12] 1.06 mcg 0%
Floate [B9] 94.3 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1.6 mcg 8%
Vitamine E 0.99 mg 7%
Vitamine K 2.69 mcg 2%
Bétaïne 13.35 mg 0%
Choline 258.27 mg 47%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.7 g 25%
Sugars 2.2 g 4%
Fibres alimentaires 3 g 11%
Carbohydrate 46.1 g 0%
Glucides nets 65.5g
acides aminés
nutriment Quantité DV
Alanine 2.492 g 0%
Arginine 2.759 g 0%
Acide aspartique 3.944 g 0%
Cystéine 0.762 g 0%
Acide glutamique 8.775 g 0%
Glycine 2.427 g 0%
Histidine 1.319 g 0%
Isoleucine 2.307 g 0%
Leucine 3.559 g 0%
Lysine 3.309 g 0%
Méthionine 1.214 g 0%
Phénylalanine 2.073 g 0%
Proline 2.816 g 0%
Sérine 2.087 g 0%
Thréonine 1.878 g 0%
Tryptophane 0.564 g 0%
Tyrosine 1.582 g 0%
Valine 2.388 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.4 mg 8%
Cuivre 0.26 mg 29%
Fluorure 0.55 mcg 0%
Fer 4.14 mg 23%
Magnésium 69.6 mg 17%
Manganèse 0.73 mg 32%
Phosphore 474.3 mg 38%
Potassium 522 mg 11%
Sélénium 68.15 mcg 124%
Sodium 386.3 mg 17%
Zinc 2.7 mg 25%
autres
nutriment Quantité DV
Eau 151.418 g 0%
Cendres 3.206 g 0%