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Broccoli Cheese Balls

Ingrédient Quantité Calories
Broccoli 300g 102kcal
Cheddar 50g 201kcal
Œuf cru entier 150g 215kcal
Avoine 60g 233kcal
Ail 6g 9kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 34g 11kcal
Fromage, parmesan, râpé 50g 211kcal
Chapelure de pain 30g 119kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup (50g) Cheddar cheese
1/2 cup (50g) Parmesan cheese
1 head (300g) broccoli florets
2 green onions , chopped
2 cloves garlic , minced
1/2 cup (60g) ground rolled oats
1/4 cup (30g) breadcrumbs
2-3 eggs
Salt and freshly ground black pepper
vegetable oil
Instructions
Preheat oven to 400F (200C). Line a baking sheet with parchment paper.
Grate cheeses using the small holes of the grater.
Cut broccoli florets in very small pieces and transfer to a large bowl. Add cheese, onion, garlic, oats, breadcrumbs, salt and pepper into the bowl. Add 2 eggs and mix to combine. If still too dry add another egg.
Use an ice cream scoop to take equal portions of broccoli and cheese mixture and form into balls. Place the balls on the prepared baking sheet and sprinkle with a bit of vegetable oil over the top.
Bake for 25 -30 minutes until slightly golden.
Serve with your favorite dipping sauce or as a side dish.

Valeurs nutritives
Taille des portions 19 g | ml
Quantité par portion 31
131
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.5g 2%
Gras saturés 0.7g 3%
Sodium 50mg 2%
Total des glucides 2.7g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.2g
Protéine 2g 4%
Vitamine D 0.1mcg 0%
Calcium 33mg 3%
Fer 0.3mg 2%
Potassium 49mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 18.071 mcg 2%
Thiamine [B1] 0.031 mg 3%
Riboflavine [B2] 0.047 mg 4%
Niacine [B3] 0.14 mg 1%
Acide pantothénique [B5] 0.157 mg 3%
Vitamine B6 0.03 mg 2%
Cobalamine [B12] 0.076 mcg 0%
Floate [B9] 10.793 mcg 0%
Vitamine C 7.882 mg 9%
Vitamine D 0.094 mcg 0%
Vitamine E 0.128 mg 1%
Vitamine K 11.088 mcg 9%
Bétaïne 0.026 mg 0%
Choline 14.886 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.7 g 1%
Sugars 0.2 g 0%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.8 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 0.071 g 0%
Arginine 0.087 g 0%
Acide aspartique 0.143 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.29 g 0%
Glycine 0.054 g 0%
Histidine 0.036 g 0%
Isoleucine 0.07 g 0%
Leucine 0.117 g 0%
Lysine 0.082 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.076 g 0%
Proline 0.096 g 0%
Sérine 0.083 g 0%
Thréonine 0.061 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.055 g 0%
Valine 0.09 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.7 mg 3%
Cuivre 0.02 mg 2%
Fluorure 0.05 mcg 0%
Fer 0.29 mg 2%
Magnésium 6.84 mg 2%
Manganèse 0.12 mg 5%
Phosphore 40.7 mg 3%
Potassium 49.12 mg 1%
Sélénium 2.68 mcg 5%
Sodium 49.74 mg 2%
Zinc 0.29 mg 3%
autres
nutriment Quantité DV
Eau 12.939 g 0%
Cendres 0.336 g 0%