Your Recipe

Avocado Egg Salad

Ingrédient Quantité Calories
Avocats 200g 320kcal
Jus de citron 4.79g 1kcal
Ciboulette 3g 1kcal
Œuf à la coque 150g 233kcal
Persil frais 3.84g 1kcal
Mayonnaise 28.7g 195kcal
Oignons rouges, crus 6.51g 3kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large avocado peeled, pitted and finely diced
3 hard boiled eggs roughly chopped
2 tbsp red onion chopped
2 tbsp mayonnaise
1 tbsp chives chopped
1 tbsp parsley chopped
1 tsp lemon juice
salt and pepper
lettuce leaves optional, for serving
Instructions
Add all of the ingredients to a mixing bowl and stir to combine.
Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.
Notes
Make sure to watch my hard boiled egg tutorial for the best hard boiled eggs (every time).
I also give tips on my guacamole recipe video for picking the best avocados without brown spots on the inside.
This recipe is included as part of my Su

Valeurs nutritives
Taille des portions 198 g | ml
Quantité par portion 377
1577
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 43%
Gras saturés 6.2g 31%
Sodium 192mg 8%
Total des glucides 10g 4%
Fibres alimentaires 6.9g 25%
Sucre 1.9g
Protéine 12g 23%
Vitamine D 1.7mcg 8%
Calcium 55mg 4%
Fer 1.6mg 9%
Potassium 606mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 132.399 mcg 15%
Thiamine [B1] 0.121 mg 10%
Riboflavine [B2] 0.521 mg 40%
Niacine [B3] 1.823 mg 11%
Acide pantothénique [B5] 2.478 mg 50%
Vitamine B6 0.354 mg 21%
Cobalamine [B12] 0.85 mcg 0%
Floate [B9] 119.69 mcg 0%
Vitamine C 14.616 mg 16%
Vitamine D 1.679 mcg 8%
Vitamine E 3.334 mg 22%
Vitamine K 79.294 mcg 66%
Bétaïne 1.45 mg 0%
Choline 240.054 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 1.9 g 4%
Fibres alimentaires 6.9 g 25%
Carbohydrate 9.7 g 0%
Glucides nets 8.2g
acides aminés
nutriment Quantité DV
Alanine 0.649 g 0%
Arginine 0.67 g 0%
Acide aspartique 1.208 g 0%
Cystéine 0.25 g 0%
Acide glutamique 1.555 g 0%
Glycine 0.432 g 0%
Histidine 0.278 g 0%
Isoleucine 0.612 g 0%
Leucine 0.97 g 0%
Lysine 0.826 g 0%
Méthionine 0.338 g 0%
Phénylalanine 0.611 g 0%
Proline 0.487 g 0%
Sérine 0.833 g 0%
Thréonine 0.538 g 0%
Tryptophane 0.144 g 0%
Tyrosine 0.443 g 0%
Valine 0.698 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.37 mg 4%
Cuivre 0.21 mg 23%
Fluorure 10.6 mcg 0%
Fer 1.63 mg 9%
Magnésium 38.74 mg 9%
Manganèse 0.18 mg 8%
Phosphore 187.52 mg 15%
Potassium 606.33 mg 13%
Sélénium 23.86 mcg 43%
Sodium 192.3 mg 8%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 140.417 g 0%
Cendres 2.75 g 0%