Your Recipe

Simple Chicken Scaloppine

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Beurre sans sel 14.2g 102kcal
Huile d'olive 14g 124kcal
Vin blanc, de table 248g 203kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 127g 20kcal
Jambon, prosciutto 68g 133kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breasts or thighs (about 6 oz each), pounded to uniform 1⁄4" thickness
Salt and black pepper to taste
8 fresh sage leaves
4 thin slices prosciutto
1 Tbsp olive oil
1 cup white wine
1⁄2 cup low-sodium chicken stock
1 Tbsp butter
Fresh parsley (optional)

Directions
Season the chicken with salt and pepper.
Lay two sage leaves across each breast, then wrap each with a slice of prosciutto, using a toothpick or two to secure the wrap.
Heat the oil in a large skillet over medium heat.
When the oil shimmers, add the chicken and cook for 4 to 5 minutes per side, until the prosciutto is browned and crispy and the chicken is firm to the touch and cooked through.
Transfer to 4 plates.
Add the wine and stock to the pan and cook for about 2 minutes, until the liquid has reduced by half, scraping the bottom of the pan to loosen any cooked bits.
Swirl in the butter and parsley (if using).
Pour the sauce over the chicken and serve.

Valeurs nutritives
Taille des portions 292 g | ml
Quantité par portion 354
1482
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 4.9g 24%
Sodium 550mg 24%
Total des glucides 2g 1%
Fibres alimentaires 0g 0%
Sucre 0.6g
Protéine 46g 93%
Vitamine D 0.2mcg 1%
Calcium 18mg 1%
Fer 1.1mg 6%
Potassium 740mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 39.942 mcg 4%
Thiamine [B1] 0.263 mg 22%
Riboflavine [B2] 0.369 mg 28%
Niacine [B3] 17.867 mg 112%
Acide pantothénique [B5] 2.639 mg 53%
Vitamine B6 1.517 mg 89%
Cobalamine [B12] 0.553 mcg 0%
Floate [B9] 17.237 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.153 mcg 1%
Vitamine E 1.608 mg 11%
Vitamine K 17.22 mcg 14%
Bétaïne 12.184 mg 0%
Choline 165.117 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 2 g 1%
Sugars 0.6 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 2.286 g 0%
Arginine 2.648 g 0%
Acide aspartique 3.684 g 0%
Cystéine 0.411 g 0%
Acide glutamique 5.806 g 0%
Glycine 1.734 g 0%
Histidine 1.461 g 0%
Isoleucine 1.923 g 0%
Leucine 3.241 g 0%
Lysine 3.766 g 0%
Méthionine 1.019 g 0%
Phénylalanine 1.581 g 0%
Proline 1.247 g 0%
Sérine 1.495 g 0%
Thréonine 1.757 g 0%
Tryptophane 0.493 g 0%
Tyrosine 1.411 g 0%
Valine 2.029 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.14 mg 1%
Cuivre 0.1 mg 12%
Fluorure 125.34 mcg 0%
Fer 1.09 mg 6%
Magnésium 59.56 mg 14%
Manganèse 0.09 mg 4%
Phosphore 446.22 mg 36%
Potassium 740.07 mg 16%
Sélénium 44.16 mcg 80%
Sodium 549.54 mg 24%
Zinc 1.77 mg 16%
autres
nutriment Quantité DV
Eau 223.021 g 0%
Cendres 2.157 g 0%