Your Recipe

Flank Steak with Cilantro Salsa Verde

Ingrédient Quantité Calories
Avocats 50g 80kcal
Coriandre 8g 2kcal
Tomates 123g 22kcal
Sel de table 1.4g 0kcal
Poivre noir 0.575g 1kcal

Recipe Instructions:

Ingredients
1 beef flank steak or top sirloin steak, 1 inch thick (about 1-1/4 pounds)
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup salsa verde
1/2 cup fresh cilantro leaves
1 medium ripe avocado, peeled and diced
1 medium tomato, seeded and diced

Directions
Sprinkle steak with salt and pepper. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-9 minutes per side. Let stand 5 minutes.
Meanwhile, process salsa and cilantro in a food processor until blended. Slice steak thinly across the grain; serve with salsa mixture, avocado and tomato.

Valeurs nutritives
Taille des portions 46 g | ml
Quantité par portion 26
110
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.3g 1%
Sodium 139mg 6%
Total des glucides 2.4g 1%
Fibres alimentaires 1.3g 5%
Sucre 0.9g
Protéine 0.6g 1%
Vitamine D 0mcg 0%
Calcium 6.6mg 1%
Fer 0.2mg 1%
Potassium 146mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 20.569 mcg 2%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.026 mg 2%
Niacine [B3] 0.424 mg 3%
Acide pantothénique [B5] 0.214 mg 4%
Vitamine B6 0.06 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 16.002 mcg 0%
Vitamine C 6.003 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.476 mg 3%
Vitamine K 11.49 mcg 10%
Bétaïne 0.138 mg 0%
Choline 4.107 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.4 g 1%
Sugars 0.9 g 2%
Fibres alimentaires 1.3 g 5%
Carbohydrate 2.4 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 0.023 g 0%
Arginine 0.018 g 0%
Acide aspartique 0.073 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.17 g 0%
Glycine 0.019 g 0%
Histidine 0.011 g 0%
Isoleucine 0.017 g 0%
Leucine 0.027 g 0%
Lysine 0.025 g 0%
Méthionine 0.007 g 0%
Phénylalanine 0.021 g 0%
Proline 0.019 g 0%
Sérine 0.023 g 0%
Thréonine 0.018 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.011 g 0%
Valine 0.02 g 0%
Minéraux
nutriment Quantité DV
Calcium 6.64 mg 1%
Cuivre 0.05 mg 5%
Fluorure 1.64 mcg 0%
Fer 0.2 mg 1%
Magnésium 7.78 mg 2%
Manganèse 0.08 mg 3%
Phosphore 15.07 mg 1%
Potassium 145.86 mg 3%
Sélénium 0.08 mcg 0%
Sodium 139.01 mg 6%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 40.072 g 0%
Cendres 0.89 g 0%