Your Recipe

Vegan Shepherd\'s Pie

Ingrédient Quantité Calories
Carottes 128g 52kcal
Ciboulette 5.91g 2kcal
Pommes de terre 907.18g 699kcal
Beurre sans sel 84g 602kcal
Champignons blancs 176g 39kcal
Ail 3g 4kcal
Sel de table 5.69g 0kcal
Huile d'olive 14g 124kcal
Thym frais 2.7g 3kcal
Romarin frais 3.4g 4kcal
Bouillon de légumes 948g 47kcal
Poivre noir moulu 2.3g 6kcal
Tomates écrasées, en conserve 400g 128kcal
Lentilles vertes 285g 1003kcal
Oignons, jaunes, crus 104g 40kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

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Valeurs nutritives
Taille des portions 512 g | ml
Quantité par portion 459
1920
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 12g 60%
Sodium 989mg 43%
Total des glucides 68g 25%
Fibres alimentaires 11g 39%
Sucre 7.6g
Protéine 25g 50%
Vitamine D 0.1mcg 0%
Calcium 83mg 6%
Fer 5.7mg 32%
Potassium 1403mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 305.286 mcg 34%
Thiamine [B1] 0.665 mg 55%
Riboflavine [B2] 0.358 mg 28%
Niacine [B3] 5.131 mg 32%
Acide pantothénique [B5] 2.273 mg 45%
Vitamine B6 0.891 mg 52%
Cobalamine [B12] 0.036 mcg 0%
Floate [B9] 270.266 mcg 0%
Vitamine C 43.557 mg 48%
Vitamine D 0.059 mcg 0%
Vitamine E 1.892 mg 13%
Vitamine K 18.263 mcg 15%
Bétaïne 3.182 mg 0%
Choline 82.96 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 68.1 g 25%
Sugars 7.6 g 15%
Fibres alimentaires 11 g 39%
Carbohydrate 29.9 g 0%
Glucides nets 60.5g
acides aminés
nutriment Quantité DV
Alanine 0.706 g 0%
Arginine 1.136 g 0%
Acide aspartique 2.283 g 0%
Cystéine 0.226 g 0%
Acide glutamique 2.946 g 0%
Glycine 0.632 g 0%
Histidine 0.428 g 0%
Isoleucine 0.682 g 0%
Leucine 1.113 g 0%
Lysine 1.084 g 0%
Méthionine 0.174 g 0%
Phénylalanine 0.775 g 0%
Proline 0.658 g 0%
Sérine 0.73 g 0%
Thréonine 0.629 g 0%
Tryptophane 0.161 g 0%
Tyrosine 0.435 g 0%
Valine 0.861 g 0%
Minéraux
nutriment Quantité DV
Calcium 83.43 mg 6%
Cuivre 0.78 mg 87%
Fluorure 1.22 mcg 0%
Fer 5.73 mg 32%
Magnésium 81.49 mg 19%
Manganèse 1.17 mg 51%
Phosphore 290.47 mg 23%
Potassium 1402.61 mg 30%
Sélénium 4.04 mcg 7%
Sodium 989.48 mg 43%
Zinc 2.5 mg 23%
autres
nutriment Quantité DV
Eau 403.949 g 0%
Cendres 6.551 g 0%