Your Recipe

Yakisoba (焼きそば)

Ingrédient Quantité Calories
Chou 90g 23kcal
Carottes 60g 25kcal
Poivron vert 60g 12kcal
Chicken broiler, raw, meat and skin 225g 484kcal
Huile végétale 15g 133kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 20g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 ounces yakisoba noodles
• 1 tablespoon vegetable oil
• 1/2 pound thinly sliced pork or chicken
• 1 cup cabbage, shredded
• 1/2 cup carrots, julienned
• 1/2 cup bell peppers, sliced
• 1/4 cup yakisoba sauce
• 2 green onions, sliced
• Pickled ginger for garnish
Instructions:
1. Cook Noodles: Cook yakisoba noodles according to package instructions. Drain and set aside.
2. Cook Meat and Vegetables: In a large skillet or wok, heat oil over medium-high heat. Add pork or chicken and cook until no longer pink. Add cabbage, carrots, and bell peppers, and stir-fry for 3-5 minutes until vegetables are tender.
3. Combine and Serve: Add cooked noodles and yakisoba sauce to the skillet. Toss to combine and heat through. Garnish with green onions and pickled ginger.

Valeurs nutritives
Taille des portions 157 g | ml
Quantité par portion 227
951
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 4g 20%
Sodium 73mg 3%
Total des glucides 5.1g 2%
Fibres alimentaires 1.8g 7%
Sucre 2.5g
Protéine 15g 30%
Vitamine D 0.2mcg 1%
Calcium 34mg 3%
Fer 1.1mg 6%
Potassium 310mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 206.183 mcg 23%
Thiamine [B1] 0.092 mg 8%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 5.499 mg 34%
Acide pantothénique [B5] 0.826 mg 17%
Vitamine B6 0.376 mg 22%
Cobalamine [B12] 0.233 mcg 0%
Floate [B9] 27.467 mcg 0%
Vitamine C 30.693 mg 34%
Vitamine D 0.15 mcg 1%
Vitamine E 1.098 mg 7%
Vitamine K 47.74 mcg 40%
Bétaïne 6.07 mg 0%
Choline 51.235 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.1 g 2%
Sugars 2.5 g 5%
Fibres alimentaires 1.8 g 7%
Carbohydrate 4.6 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 0.865 g 0%
Arginine 0.932 g 0%
Acide aspartique 1.372 g 0%
Cystéine 0.209 g 0%
Acide glutamique 2.261 g 0%
Glycine 0.948 g 0%
Histidine 0.427 g 0%
Isoleucine 0.727 g 0%
Leucine 1.06 g 0%
Lysine 1.179 g 0%
Méthionine 0.38 g 0%
Phénylalanine 0.585 g 0%
Proline 0.721 g 0%
Sérine 0.536 g 0%
Thréonine 0.636 g 0%
Tryptophane 0.165 g 0%
Tyrosine 0.468 g 0%
Valine 0.716 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.65 mg 3%
Cuivre 0.07 mg 8%
Fluorure 1.34 mcg 0%
Fer 1.05 mg 6%
Magnésium 24.33 mg 6%
Manganèse 0.13 mg 5%
Phosphore 131.52 mg 11%
Potassium 310.15 mg 7%
Sélénium 10.95 mcg 20%
Sodium 73.37 mg 3%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 119.577 g 0%
Cendres 1.126 g 0%