Your Recipe

Vietnamese Sugar Steak

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Sucre brun 18g 68kcal
Ail 8.43g 13kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 453.592g 912kcal
Jus de citron vert 43.2g 11kcal
Sauce, poisson, prête à servir 72g 25kcal

Recipe Instructions:

4 tablespoons fish sauce
2 tablespoons brown sugar
3 tablespoons lime juice, divided
1 tablespoon minced garlic
1 pound skirt or flap steak
1 tablespoon butter (optional)

In a large bowl, mix the fish sauce, brown sugar, 2 tablespoons of the lime juice, and garlic. Place the steak in the bowl to marinate and cover with plastic wrap. Place in the refrigerator for at least 30 minutes, or up to 4 hours.
Remove the steak from the refrigerator and allow it to return to room temperature, about 30 minutes. Reserving the marinade, remove the steak from the bowl.
Over a grill or in a cast-iron skillet over high heat, grill the steak for 3 to 4 minutes per side, until medium-rare.
Allow the steak rest for 10 minutes, then slice it thinly across the grain. Add the remaining tablespoon of lime juice to the marinade and pour it into a saucepan. Cook over medium heat until slightly reduced, about 4 minutes. Once it's warm, swirl in the butter for extra deliciousness, if desired. Serve steak with sauce at the side.

Valeurs nutritives
Taille des portions 152 g | ml
Quantité par portion 283
1182
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 8.7g 43%
Sodium 1474mg 64%
Total des glucides 6.7g 2%
Fibres alimentaires 0.1g 0%
Sucre 5.2g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 45mg 3%
Fer 1.9mg 11%
Potassium 437mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 25.218 mcg 3%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.131 mg 10%
Niacine [B3] 7.247 mg 45%
Acide pantothénique [B5] 0.715 mg 14%
Vitamine B6 0.73 mg 43%
Cobalamine [B12] 1.283 mcg 0%
Floate [B9] 22.949 mcg 0%
Vitamine C 3.988 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.516 mg 3%
Vitamine K 1.937 mcg 2%
Bétaïne 14.201 mg 0%
Choline 100.348 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.7 g 2%
Sugars 5.2 g 10%
Fibres alimentaires 0.1 g 0%
Carbohydrate 5.1 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 1.406 g 0%
Arginine 1.505 g 0%
Acide aspartique 2.122 g 0%
Cystéine 0.299 g 0%
Acide glutamique 3.487 g 0%
Glycine 1.408 g 0%
Histidine 0.738 g 0%
Isoleucine 1.054 g 0%
Leucine 1.843 g 0%
Lysine 1.956 g 0%
Méthionine 0.602 g 0%
Phénylalanine 0.916 g 0%
Proline 1.106 g 0%
Sérine 0.917 g 0%
Thréonine 0.925 g 0%
Tryptophane 0.153 g 0%
Tyrosine 0.737 g 0%
Valine 1.151 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.87 mg 3%
Cuivre 0.1 mg 11%
Fluorure 0.1 mcg 0%
Fer 1.9 mg 11%
Magnésium 57.18 mg 14%
Manganèse 0.09 mg 4%
Phosphore 219.08 mg 18%
Potassium 436.97 mg 9%
Sélénium 28.01 mcg 51%
Sodium 1474.37 mg 64%
Zinc 4.1 mg 37%
autres
nutriment Quantité DV
Eau 99.43 g 0%
Cendres 4.893 g 0%