Your Recipe

Oven-Baked Cajun Chicken Breasts

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Beurre sans sel 42.6g 305kcal
Sel, casher 4g 0kcal

Recipe Instructions:

INGREDIENTS
3 tablespoons unsalted butter
1 tablespoon salt-free Cajun seasoning blend
1 teaspoon kosher salt
4 boneless, skinless chicken breasts (about 2 pounds total)

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 425°F.
Place the melted butter, Cajun seasoning, and salt in a small bowl and stir until completely combined.
Pat the chicken dry with paper towels. Place the chicken in a 9x13-inch baking dish, spaced slightly apart. Brush the chicken all over with the spiced-butter mixture.
Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant read thermometer, 25 to 35 minutes depending on the size of the chicken (start checking at 20 minutes).

Valeurs nutritives
Taille des portions 239 g | ml
Quantité par portion 349
1459
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 9.9g 50%
Sodium 497mg 22%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 56g 113%
Vitamine D 0mcg 0%
Calcium 14mg 1%
Fer 0.8mg 5%
Potassium 761mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 93.276 mcg 10%
Thiamine [B1] 0.214 mg 18%
Riboflavine [B2] 0.405 mg 31%
Niacine [B3] 21.796 mg 136%
Acide pantothénique [B5] 3.405 mg 68%
Vitamine B6 1.841 mg 108%
Cobalamine [B12] 0.495 mcg 0%
Floate [B9] 20.75 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.518 mg 10%
Vitamine K 19.814 mcg 17%
Bétaïne 15.89 mg 0%
Choline 188.369 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.984 g 0%
Arginine 3.456 g 0%
Acide aspartique 4.81 g 0%
Cystéine 0.537 g 0%
Acide glutamique 7.585 g 0%
Glycine 2.263 g 0%
Histidine 1.907 g 0%
Isoleucine 2.512 g 0%
Leucine 4.233 g 0%
Lysine 4.917 g 0%
Méthionine 1.33 g 0%
Phénylalanine 2.066 g 0%
Proline 1.632 g 0%
Sérine 1.953 g 0%
Thréonine 2.294 g 0%
Tryptophane 0.644 g 0%
Tyrosine 1.843 g 0%
Valine 2.651 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.91 mg 1%
Cuivre 0.09 mg 10%
Fluorure 0.3 mcg 0%
Fer 0.84 mg 5%
Magnésium 63.77 mg 15%
Manganèse 0.03 mg 1%
Phosphore 486.07 mg 39%
Potassium 760.74 mg 16%
Sélénium 51.86 mcg 94%
Sodium 496.65 mg 22%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 169.475 g 0%
Cendres 2.575 g 0%