Your Recipe

KETO MICROWAVE ENGLISH MUFFIN

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Œuf cru entier 50g 72kcal
Poudre à lever 2.4g 1kcal

Recipe Instructions:

INGREDIENTS

1 tbsp butter melted
3 tbsp superfine blanched almond flour
1/2 tsp baking powder
1 large egg

INSTRUCTIONS
Add butter to a 4 inch wide ramekin and melt in the microwave for a few second until butter is completely melted. Swirl the melted butter around until it coats the entire bottom of the ramekin.

Add in remaining ingredients. Use a small whisk to mix until everything is evenly mixed. Make sure your egg is thoroughly combined and no egg white streaks remain.
Place muffin into microwave and cook for approximately 90 seconds at full power. Muffin should pull away from the sides of the ramekin when it is done. Let muffin cool before removing. You can use a spatula to help loosen the edges and bottom to remove the muffin when it has cooled.
Slice muffin in half. Toast muffin in a nonstick skillet over low heat until both sides are lightly browned. Serve with butter or other spreads of your choice.

Valeurs nutritives
Taille des portions 67 g | ml
Quantité par portion 175
730
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 13g 65%
Sodium 327mg 14%
Total des glucides 1g 0%
Fibres alimentaires 0g 0%
Sucre 0.2g
Protéine 13g 27%
Vitamine D 1mcg 5%
Calcium 172mg 13%
Fer 1.1mg 6%
Potassium 73mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 177.128 mcg 20%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.233 mg 18%
Niacine [B3] 0.043 mg 0%
Acide pantothénique [B5] 0.782 mg 16%
Vitamine B6 0.085 mg 5%
Cobalamine [B12] 0.469 mcg 0%
Floate [B9] 23.926 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 0.854 mg 6%
Vitamine K 1.194 mcg 1%
Bétaïne 0.15 mg 0%
Choline 149.67 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.4 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 0.372 g 0%
Arginine 0.414 g 0%
Acide aspartique 0.674 g 0%
Cystéine 0.137 g 0%
Acide glutamique 0.862 g 0%
Glycine 0.219 g 0%
Histidine 0.158 g 0%
Isoleucine 0.343 g 0%
Leucine 0.555 g 0%
Lysine 0.466 g 0%
Méthionine 0.193 g 0%
Phénylalanine 0.346 g 0%
Proline 0.268 g 0%
Sérine 0.492 g 0%
Thréonine 0.283 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.255 g 0%
Valine 0.437 g 0%
Minéraux
nutriment Quantité DV
Calcium 172.43 mg 13%
Cuivre 0.04 mg 4%
Fluorure 0.95 mcg 0%
Fer 1.14 mg 6%
Magnésium 6.93 mg 2%
Manganèse 0.01 mg 1%
Phosphore 154.99 mg 12%
Potassium 72.89 mg 2%
Sélénium 15.5 mcg 28%
Sodium 326.96 mg 14%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 40.491 g 0%
Cendres 2.158 g 0%