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Gingered Beef and Broccoli Salad Bowl

Ingrédient Quantité Calories
Broccoli 213g 72kcal
Poivron rouge 149g 39kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 340.194g 684kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 ounce beef sirloin steak

⅔ cup bottled ginger vinaigrette salad dressing

3 cup broccoli florets

8 cup mixed spring or baby salad greens

1 red sweet pepper

Directions
Trim fat from beef. Thinly slice beef across the grain into bite-size strips; set aside.

In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add beef to wok or skillet. Cook and stir 2 to 3 minutes or until beef is slightly pink in center. Remove beef and broccoli from wok or skillet. Remove stem end and seeds from sweet pepper. Cut sweet pepper in bite-size strips.

In large bowl combine greens, sweet pepper, beef, and broccoli. Drizzle remaining salad dressing; toss to coat. Makes 4 servings.

Valeurs nutritives
Taille des portions 176 g | ml
Quantité par portion 199
832
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 4.4g 22%
Sodium 63mg 3%
Total des glucides 5.8g 2%
Fibres alimentaires 2.2g 8%
Sucre 2.5g
Protéine 19g 38%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 1.8mg 10%
Potassium 515mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 74.99 mcg 8%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.177 mg 14%
Niacine [B3] 5.798 mg 36%
Acide pantothénique [B5] 0.92 mg 18%
Vitamine B6 0.673 mg 40%
Cobalamine [B12] 0.893 mcg 0%
Floate [B9] 60.038 mcg 0%
Vitamine C 95.179 mg 106%
Vitamine D 0 mcg 0%
Vitamine E 1.31 mg 9%
Vitamine K 57.118 mcg 48%
Bétaïne 10.668 mg 0%
Choline 84.325 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.8 g 2%
Sugars 2.5 g 5%
Fibres alimentaires 2.2 g 8%
Carbohydrate 5.8 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 1.115 g 0%
Arginine 1.232 g 0%
Acide aspartique 1.851 g 0%
Cystéine 0.245 g 0%
Acide glutamique 2.959 g 0%
Glycine 1.109 g 0%
Histidine 0.589 g 0%
Isoleucine 0.836 g 0%
Leucine 1.453 g 0%
Lysine 1.538 g 0%
Méthionine 0.478 g 0%
Phénylalanine 0.758 g 0%
Proline 0.884 g 0%
Sérine 0.763 g 0%
Thréonine 0.752 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.58 g 0%
Valine 0.935 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.05 mg 4%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 1.81 mg 10%
Magnésium 33.51 mg 8%
Manganèse 0.16 mg 7%
Phosphore 203.87 mg 16%
Potassium 514.77 mg 11%
Sélénium 20.84 mcg 38%
Sodium 63.29 mg 3%
Zinc 3.33 mg 30%
autres
nutriment Quantité DV
Eau 138.118 g 0%
Cendres 1.493 g 0%