Your Recipe

Leek and Potato Soup

Ingrédient Quantité Calories
Poireaux 600g 366kcal
Pommes de terre 700g 539kcal
Bouillon de légumes 900g 45kcal

Recipe Instructions:

Ingredients
butter
oil
600g leeks, trimmed and very finely sliced
3 medium potatoes, peeled and chopped
1.5 litres vegetable or chicken stock
150ml single cream

Method
STEP 1
Melt a knob of butter in a large pan with a little oil, add all the leek except a handful and stir. Cook gently until the leek is very soft, this will take about 10 minutes. Add the potatoes, season well then add the stock and bring to a simmer and cook until the potato is soft. Whizz everything with a blender until smooth. Add the cream and season again if it needs it. If the soup is very thick, let it down with a little water, stock or milk. Keep warm.

STEP 2
Heat 1cm oil in a small pan, add the remaining leek and cook until it frizzles. Lift out and drain. Serve the soup and add some frizzled leek to the top.

Valeurs nutritives
Taille des portions 367 g | ml
Quantité par portion 158
662
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 471mg 20%
Total des glucides 36g 13%
Fibres alimentaires 4.3g 15%
Sucre 5.7g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 3.1mg 17%
Potassium 704mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 101 mcg 11%
Thiamine [B1] 0.189 mg 16%
Riboflavine [B2] 0.1 mg 8%
Niacine [B3] 1.803 mg 11%
Acide pantothénique [B5] 0.574 mg 11%
Vitamine B6 0.591 mg 35%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 81.5 mcg 0%
Vitamine C 35.583 mg 40%
Vitamine D 0 mcg 0%
Vitamine E 0.932 mg 6%
Vitamine K 50.383 mcg 42%
Bétaïne 0.233 mg 0%
Choline 24.067 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 36 g 13%
Sugars 5.7 g 11%
Fibres alimentaires 4.3 g 15%
Carbohydrate 34.6 g 0%
Glucides nets 30.3g
acides aminés
nutriment Quantité DV
Alanine 0.148 g 0%
Arginine 0.196 g 0%
Acide aspartique 0.7 g 0%
Cystéine 0.053 g 0%
Acide glutamique 0.636 g 0%
Glycine 0.136 g 0%
Histidine 0.066 g 0%
Isoleucine 0.129 g 0%
Leucine 0.21 g 0%
Lysine 0.203 g 0%
Méthionine 0.055 g 0%
Phénylalanine 0.15 g 0%
Proline 0.14 g 0%
Sérine 0.178 g 0%
Thréonine 0.141 g 0%
Tryptophane 0.037 g 0%
Tyrosine 0.097 g 0%
Valine 0.176 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.5 mg 6%
Cuivre 0.26 mg 29%
Fluorure 0 mcg 0%
Fer 3.14 mg 17%
Magnésium 56.33 mg 13%
Manganèse 0.67 mg 29%
Phosphore 106 mg 8%
Potassium 704.33 mg 15%
Sélénium 1.47 mcg 3%
Sodium 471 mg 20%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 322.458 g 0%
Cendres 3.41 g 0%