Your Recipe

Cheesy Tomato Pasta Skillet

Ingrédient Quantité Calories
Roquette 20g 5kcal
Oignons 197g 79kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 453.592g 1134kcal
Fromage, crème 113.398g 397kcal
Sauce tomate, en conserve, sans sel ajouté 793.786g 191kcal

Recipe Instructions:

Ingredients
1 pound lean ground beef
1 cup diced onion
16 ounce ziti
28 ounce can of tomato sauce
1/2 tablespoon Italian seasoning
4 ounces of cream cheese
1 cup fresh arugula
salt to taste

nstructions
In a large pot, begin cooking the box of ziti according to the package directions until al dente. Then begin browning the ground beef.
When the ground beef is almost browned, add the diced onion (7-8 minutes.) Stir and saute with the ground beef for one minute. Then add the tomato sauce and Italian seasoning. Bring to a boil and simmer for 10 minutes. The pasta should be just about done cooking. When it is done, drain it and set aside.
When the 10 minutes is up, add the cream cheese and stir until completely melted. Add the cooked pasta and toss in the sauce. Just before serving, add the arugula and mix.

Valeurs nutritives
Taille des portions 263 g | ml
Quantité par portion 301
1259
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 8.3g 42%
Sodium 131mg 6%
Total des glucides 11g 4%
Fibres alimentaires 2.6g 9%
Sucre 6.9g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 63mg 5%
Fer 3.4mg 19%
Potassium 719mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 93.551 mcg 10%
Thiamine [B1] 0.087 mg 7%
Riboflavine [B2] 0.274 mg 21%
Niacine [B3] 5.442 mg 34%
Acide pantothénique [B5] 1.059 mg 21%
Vitamine B6 0.471 mg 28%
Cobalamine [B12] 2.037 mcg 0%
Floate [B9] 29.883 mcg 0%
Vitamine C 12.191 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 2.179 mg 15%
Vitamine K 10.404 mcg 9%
Bétaïne 7.615 mg 0%
Choline 82.969 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.3 g 4%
Sugars 6.9 g 14%
Fibres alimentaires 2.6 g 9%
Carbohydrate 3.2 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.971 g 0%
Arginine 1.03 g 0%
Acide aspartique 1.635 g 0%
Cystéine 0.171 g 0%
Acide glutamique 3.214 g 0%
Glycine 1.023 g 0%
Histidine 0.521 g 0%
Isoleucine 0.72 g 0%
Leucine 1.274 g 0%
Lysine 1.333 g 0%
Méthionine 0.409 g 0%
Phénylalanine 0.659 g 0%
Proline 0.874 g 0%
Sérine 0.686 g 0%
Thréonine 0.644 g 0%
Tryptophane 0.101 g 0%
Tyrosine 0.518 g 0%
Valine 0.806 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.35 mg 5%
Cuivre 0.25 mg 27%
Fluorure 63.47 mcg 0%
Fer 3.37 mg 19%
Magnésium 42.27 mg 10%
Manganèse 0.21 mg 9%
Phosphore 216.88 mg 17%
Potassium 718.51 mg 15%
Sélénium 18.85 mcg 34%
Sodium 130.54 mg 6%
Zinc 5.23 mg 48%
autres
nutriment Quantité DV
Eau 206.891 g 0%
Cendres 3.713 g 0%