Your Recipe

Arakas Latheros (Greek Peas with Tomato and Dill)

Ingrédient Quantité Calories
Pommes de terre 213g 164kcal
Eau du robinet 120g 0kcal
Huile d'olive 42g 371kcal
Aneth frais 4.45g 2kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 90g 29kcal
Tomates écrasées 244g 78kcal
Pois, verts, congelés, non préparés 453.6g 349kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons olive oil

6 green onions, chopped

1 (16 ounce) package frozen peas

1 cup crushed tomatoes

1 potato, peeled and cut into wedges

½ cup chopped fresh dill

salt and ground black pepper to taste

½ cup water, or as needed (Optional)

Directions
Heat olive oil in a saucepan over medium heat, Cook and stir onions in hot oil until soft but not browned, about 5 minutes. Add peas, tomatoes, potato, dill, salt, and pepper. Add water if there is not enough liquid from tomatoes.

Stir thoroughly and bring to a boil. Lower heat and cook, partially covered, until peas and potato are soft, about 30 minutes. Make sure that any remaining water from tomatoes has evaporated before serving.

Valeurs nutritives
Taille des portions 292 g | ml
Quantité par portion 248
1039
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.6g 8%
Sodium 245mg 11%
Total des glucides 31g 11%
Fibres alimentaires 8g 29%
Sucre 9.3g
Protéine 8.5g 17%
Vitamine D 0.9mcg 5%
Calcium 72mg 6%
Fer 3.4mg 19%
Potassium 649mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 139.056 mcg 15%
Thiamine [B1] 0.396 mg 33%
Riboflavine [B2] 0.183 mg 14%
Niacine [B3] 3.4 mg 21%
Acide pantothénique [B5] 0.968 mg 19%
Vitamine B6 0.36 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 92.088 mcg 0%
Vitamine C 41.69 mg 46%
Vitamine D 0.946 mcg 5%
Vitamine E 2.426 mg 16%
Vitamine K 88.833 mcg 74%
Bétaïne 0.117 mg 0%
Choline 46.244 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.9 g 11%
Sugars 9.3 g 19%
Fibres alimentaires 8 g 29%
Carbohydrate 9.3 g 0%
Glucides nets 21.6g
acides aminés
nutriment Quantité DV
Alanine 0.344 g 0%
Arginine 0.575 g 0%
Acide aspartique 0.968 g 0%
Cystéine 0.06 g 0%
Acide glutamique 1.43 g 0%
Glycine 0.277 g 0%
Histidine 0.156 g 0%
Isoleucine 0.289 g 0%
Leucine 0.466 g 0%
Lysine 0.461 g 0%
Méthionine 0.119 g 0%
Phénylalanine 0.299 g 0%
Proline 0.271 g 0%
Sérine 0.283 g 0%
Thréonine 0.298 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.179 g 0%
Valine 0.355 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.6 mg 6%
Cuivre 0.33 mg 36%
Fluorure 21.36 mcg 0%
Fer 3.42 mg 19%
Magnésium 59.34 mg 14%
Manganèse 0.62 mg 27%
Phosphore 151.92 mg 12%
Potassium 648.96 mg 14%
Sélénium 2.87 mcg 5%
Sodium 244.82 mg 11%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 238.586 g 0%
Cendres 2.539 g 0%