Your Recipe

Fusilli with Roasted Tomatoes, Asparagus & Shrimp

Ingrédient Quantité Calories
Jus de citron 2.1g 0kcal
Asperges 201g 40kcal
Tomates 250g 45kcal
Pâtes sèches 45.5g 169kcal
Ail 9g 13kcal
Huile d'olive 6.495g 57kcal
Origan séché 0.45g 1kcal
Thym séché 0.175g 0kcal
Crevettes, crues 70.875g 60kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

Cooking spray - olive oil Pam
2 Roma tomatoes - cut in half, cut side up
3 cloves Garlic - leave skin on
1 1/2 cup Thin asparagus - trimmed and cut into 2-inch lengths (or larger stalks, peeled and halved lengthwise before cutting)
3 Large shrimp - peeled and deveined
1/2 cup Zone PastaRx Fusilli
1 1/2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1/2 tsp Lemon juice
1/4 tsp Oregano
1/8 tsp Thyme
to taste Salt and pepper

Instructions
Set oven rack in lower third of oven. Preheat to 375°F.
In a roasting pan, spray tomatoes and garlic (with skin/paper on) with Pam and sprinkle with salt and pepper. Roast until the tomatoes are wrinkled and beginning to brown, about 20 minutes.
Prepare Zone pasta according to package directions. Drain the pasta. Reserve 1/2 cup of liquid,set aside. Return the pasta to the pot.
Meanwhile, scatter the asparagus and shrimp over the tomatoes and give another spray of Pam and roast until the shrimp are curled and firm and the asparagus is tender, about 10 minutes longer.
Remove garlic from the pan, cover the roasting pan to keep contents warm. Let garlic cool and remove outer skin. Mash it into a paste with a fork.
Stir the extra virgin olive oil, garlic, lemon juice, oregano, thyme, salt and pepper, into garlic bowl and mix well. Stir into pasta. Stir in some reserved water until you acheive desired moisture to evenly coat the pasta.

Valeurs nutritives
Taille des portions 586 g | ml
Quantité par portion 387
1620
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.4g 11%
Gras saturés 1.3g 6%
Sodium 105mg 5%
Total des glucides 55g 20%
Fibres alimentaires 9.1g 33%
Sucre 12g
Protéine 27g 55%
Vitamine D 0mcg 0%
Calcium 155mg 12%
Fer 7.4mg 41%
Potassium 1333mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 182.095 mcg 20%
Thiamine [B1] 0.806 mg 67%
Riboflavine [B2] 0.526 mg 40%
Niacine [B3] 6.811 mg 43%
Acide pantothénique [B5] 1.03 mg 21%
Vitamine B6 0.565 mg 33%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 322.161 mcg 0%
Vitamine C 49.225 mg 55%
Vitamine D 0 mcg 0%
Vitamine E 4.712 mg 31%
Vitamine K 113.273 mcg 94%
Bétaïne 65.867 mg 0%
Choline 58.217 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.1 g 20%
Sugars 11.7 g 23%
Fibres alimentaires 9.1 g 33%
Carbohydrate 55.1 g 0%
Glucides nets 43.3g
acides aminés
nutriment Quantité DV
Alanine 0.512 g 0%
Arginine 0.51 g 0%
Acide aspartique 1.691 g 0%
Cystéine 0.207 g 0%
Acide glutamique 3.714 g 0%
Glycine 0.347 g 0%
Histidine 0.28 g 0%
Isoleucine 0.451 g 0%
Leucine 0.801 g 0%
Lysine 0.439 g 0%
Méthionine 0.152 g 0%
Phénylalanine 0.541 g 0%
Proline 0.911 g 0%
Sérine 0.577 g 0%
Thréonine 0.463 g 0%
Tryptophane 0.161 g 0%
Tyrosine 0.259 g 0%
Valine 0.573 g 0%
Minéraux
nutriment Quantité DV
Calcium 155.13 mg 12%
Cuivre 0.97 mg 108%
Fluorure 13.94 mcg 0%
Fer 7.42 mg 41%
Magnésium 108.54 mg 26%
Manganèse 1.23 mg 53%
Phosphore 417.14 mg 33%
Potassium 1332.51 mg 28%
Sélénium 34.69 mcg 63%
Sodium 105.48 mg 5%
Zinc 3.23 mg 29%
autres
nutriment Quantité DV
Eau 490.964 g 0%
Cendres 5.133 g 0%