Your Recipe

Chicken Cordon Bleu in Pastry

Ingrédient Quantité Calories
Ciboulette 11.8g 4kcal
Chicken broiler, raw, meat only boneless breast 688g 826kcal
Tranche de jambon avec os non chauffée 148g 256kcal
Rouleaux, blé 224g 612kcal

Recipe Instructions:

Ingredients
1 tube (8 ounces) refrigerated crescent rolls
1/4 cup spreadable chive and onion cream cheese
4 thin slices deli ham
4 boneless skinless chicken breast halves (4 ounces each)
4 slices Swiss cheese

Directions
On an ungreased baking sheet, separate dough into four rectangles; seal perforations. Spread 1 tablespoon cream cheese lengthwise down the center of each rectangle. Place ham widthwise over dough. Arrange chicken in center of each rectangle. Wrap ham around chicken. At each long end, pinch dough together around chicken, forming points.
Bake at 375° until a thermometer inserted in the chicken reads 170°, about 15 minutes. Top with slice of Swiss cheese; bake until cheese is melted and pastry is golden brown, about 5 minutes longer.

Valeurs nutritives
Taille des portions 268 g | ml
Quantité par portion 424
1775
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 2.9g 14%
Sodium 646mg 28%
Total des glucides 26g 9%
Fibres alimentaires 2.2g 8%
Sucre 1g
Protéine 52g 104%
Vitamine D 0mcg 0%
Calcium 114mg 9%
Fer 3.1mg 17%
Potassium 776mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 22.281 mcg 2%
Thiamine [B1] 0.577 mg 48%
Riboflavine [B2] 0.544 mg 42%
Niacine [B3] 21.05 mg 132%
Acide pantothénique [B5] 3.023 mg 60%
Vitamine B6 1.607 mg 95%
Cobalamine [B12] 0.572 mcg 0%
Floate [B9] 70.468 mcg 0%
Vitamine C 1.714 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 1.297 mg 9%
Vitamine K 22.864 mcg 19%
Bétaïne 14.112 mg 0%
Choline 183.657 mg 33%
Carbohydrates
nutriment Quantité DV
Total des glucides 26 g 9%
Sugars 1 g 2%
Fibres alimentaires 2.2 g 8%
Carbohydrate 0.2 g 0%
Glucides nets 25g
acides aminés
nutriment Quantité DV
Alanine 2.914 g 0%
Arginine 3.351 g 0%
Acide aspartique 4.597 g 0%
Cystéine 0.611 g 0%
Acide glutamique 8.561 g 0%
Glycine 2.341 g 0%
Histidine 1.915 g 0%
Isoleucine 2.456 g 0%
Leucine 4.202 g 0%
Lysine 4.538 g 0%
Méthionine 1.286 g 0%
Phénylalanine 2.131 g 0%
Proline 2.135 g 0%
Sérine 2.038 g 0%
Thréonine 2.244 g 0%
Tryptophane 0.631 g 0%
Tyrosine 1.802 g 0%
Valine 2.64 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.31 mg 9%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 3.1 mg 17%
Magnésium 77.7 mg 18%
Manganèse 0.61 mg 27%
Phosphore 518.81 mg 42%
Potassium 776.37 mg 17%
Sélénium 65.68 mcg 119%
Sodium 646.21 mg 28%
Zinc 2.54 mg 23%
autres
nutriment Quantité DV
Eau 174.955 g 0%
Cendres 4.148 g 0%