Your Recipe

Andrea Nguyen\'s Cashew and Cardamom Fudge (Kaju Barfi)

Ingrédient Quantité Calories
Noix de cajou 99.225g 549kcal
Pistache 11.7g 66kcal
Cardamome 1.5g 5kcal
Lait, en conserve, condensé, sucré 396.9g 1274kcal
Tofu, extra ferme, préparé avec du nigari 226.8g 188kcal

Recipe Instructions:

8 ounces super-firm tofu
3 1/2 ounces unsalted raw cashew pieces or whole nuts
one 14-ounce can sweetened condensed milk
3/4 teaspoon ground cardamom
1 1/2 tablespoons chopped raw pistachios

Line an 8-inch square pan with parchment paper to cover the bottom and one side. Set aside.
Wipe the tofu dry, then finely shred it using the smallest hole on the grater. Transfer to a bowl and set aside. Put the cashews in a small or full-size food processor and grind to a texture resembling breadcrumbs or fine cornmeal. Add to the grated tofu and toss to combine.
To cook the fudge mixture, use a medium pan, such as a 2-quart sauté pan. It's easier to evenly cook the ingredients in that kind of shallow pan. Pour in the sweetened condensed milk. Add the tofu and cashew mixture. Over medium heat, stir the ingredients together. Cook the mixture for about 15 minutes, stirring occasionally at the beginning as things heat up, and then frequently, and, eventually, constantly. Prevent scorching by scraping the bottom and sides as you stir. The mixture should not boil, but just thicken at a moderate speed. The mixture will transform into a rough mass resembling very thick, rough oatmeal. When stirring results in the mixture pulling away from the sides or slightly lifting off the bottom of the pan, it's done.
Remove from the heat and stir in the cardamom, then transfer the fudge to the lined baking pan. Spread it out evenly, then pat it flat. Sprinkle on the pistachio nuts and gently press into the mixture. Set aside to completely cool. Because this fudge is on the soft side, cover and chill for a few hours or overnight to make it easier to cut; if you're in a hurry, freeze until cold, about 15 minutes. The resting time also develops flavor.
Use the parchment paper on the side of the pan to help you remove the fudge. Place it on a cutting board and cut it into 36 small squares for bite-size portions. Or, aim for 16 to 20 large ones. Take liberties with shapes; triangles are easy to achieve, and diamonds are lovely and traditional. Serve at room temperature or chilled. This fudge keeps well, covered, for up to 5 days in the refrigerator. You can freeze it for up to 1 month, but it loses a touch of its oomph.

Valeurs nutritives
Taille des portions 736 g | ml
Quantité par portion 2081
8708
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 95g 122%
Gras saturés 32g 160%
Sodium 525mg 23%
Total des glucides 253g 92%
Fibres alimentaires 7.2g 26%
Sucre 224g
Protéine 75g 149%
Vitamine D 0.8mcg 4%
Calcium 1822mg 140%
Fer 13mg 70%
Potassium 2559mg 54%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 296.748 mcg 33%
Thiamine [B1] 0.991 mg 83%
Riboflavine [B2] 1.839 mg 141%
Niacine [B3] 2.602 mg 16%
Acide pantothénique [B5] 5.809 mg 116%
Vitamine B6 1.007 mg 59%
Cobalamine [B12] 1.746 mcg 0%
Floate [B9] 94.844 mcg 0%
Vitamine C 11.786 mg 13%
Vitamine D 0.794 mcg 4%
Vitamine E 1.885 mg 13%
Vitamine K 42.568 mcg 35%
Bétaïne 0 mg 0%
Choline 428.482 mg 78%
Carbohydrates
nutriment Quantité DV
Total des glucides 252.8 g 92%
Sugars 224.3 g 449%
Fibres alimentaires 7.2 g 26%
Carbohydrate 34.2 g 0%
Glucides nets 28.5g
acides aminés
nutriment Quantité DV
Alanine 3.042 g 0%
Arginine 5.283 g 0%
Acide aspartique 7.05 g 0%
Cystéine 0.789 g 0%
Acide glutamique 15.854 g 0%
Glycine 2.67 g 0%
Histidine 1.926 g 0%
Isoleucine 3.903 g 0%
Leucine 6.548 g 0%
Lysine 4.699 g 0%
Méthionine 1.464 g 0%
Phénylalanine 3.681 g 0%
Proline 5.375 g 0%
Sérine 4.256 g 0%
Thréonine 3.207 g 0%
Tryptophane 1.065 g 0%
Tyrosine 2.998 g 0%
Valine 4.472 g 0%
Minéraux
nutriment Quantité DV
Calcium 1821.52 mg 140%
Cuivre 2.82 mg 314%
Fluorure 0.4 mcg 0%
Fer 12.68 mg 70%
Magnésium 489.9 mg 117%
Manganèse 3.74 mg 162%
Phosphore 1904.31 mg 152%
Potassium 2558.93 mg 54%
Sélénium 108.79 mcg 198%
Sodium 525.43 mg 23%
Zinc 12.26 mg 111%
autres
nutriment Quantité DV
Eau 300.409 g 0%
Cendres 13.123 g 0%