Your Recipe

Beef Rendang (Indonesia)

Ingrédient Quantité Calories
Coriandre 6g 1kcal
Oignons 50g 20kcal
Racine de gingembre 10g 8kcal
Curcuma moulu 1g 3kcal
Ail 10g 15kcal
Huile végétale 15g 133kcal
Feuilles de laurier 0.2g 1kcal
Lait de coco 200g 460kcal
Sel de mer 2g 0kcal
Poivre noir moulu 0.5g 1kcal
Cumin, moulu 1g 4kcal
Poivrons, piment fort, rouge, cru 10g 4kcal
Jus de citron vert 22g 6kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 200g 256kcal
Lemon grass (citronella), raw 100g 99kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef:

200 grams beef stew meat (such as beef chuck), cut into bite-sized cubes
Spice Paste:

1 small onion (about 50 grams), chopped
2 cloves garlic (about 10 grams), minced
1 thumb-sized piece of ginger (about 10 grams), peeled and chopped
1 thumb-sized piece of galangal (about 10 grams), peeled and chopped (optional, or use more ginger if unavailable)
1 red chili (about 10 grams), chopped (adjust to taste, or use 1/2 teaspoon of chili powder as a substitute)
1 tablespoon ground coriander (about 6 grams)
1/2 teaspoon ground cumin (about 1 gram)
1/2 teaspoon turmeric powder (about 1 gram)
1 tablespoon tamarind paste (about 15 grams) or juice from 1/2 lime
Other Ingredients:

200 milliliters coconut milk (from a can)
1 tablespoon vegetable oil (about 15 milliliters)
1 bay leaf
1 stalk lemongrass, bruised (about 10 grams, optional)
Salt to taste (approximately 1/2 teaspoon or 2 grams)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Instructions:

Prepare the Spice Paste:

Blend the onion, garlic, ginger, galangal (if using), red chili, ground coriander, cumin, and turmeric powder into a smooth paste. You can use a food processor or mortar and pestle.
Brown the Beef:

Heat 15 milliliters of vegetable oil in a medium pot over medium heat.
Add the spice paste and sauté for about 2-3 minutes until fragrant.
Cook the Beef:

Add the 200 grams of beef cubes to the pot. Cook, stirring occasionally, until the beef is browned on all sides.
Add Coconut Milk and Simmer:

Pour in 200 milliliters of coconut milk. Add the bay leaf and bruised lemongrass (if using).
Bring to a simmer, then reduce heat to low. Cover and cook for about 1.5 to 2 hours, stirring occasionally, until the beef is tender and the sauce has thickened.
Season and Serve:

Season with salt and black pepper to taste.
Remove the bay leaf and lemongrass stalk (if used).
Serve hot, ideally with steamed rice.

Valeurs nutritives
Taille des portions 628 g | ml
Quantité par portion 1010
4228
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 73g 93%
Gras saturés 48g 241%
Sodium 993mg 43%
Total des glucides 51g 19%
Fibres alimentaires 6.6g 23%
Sucre 10g
Protéine 52g 104%
Vitamine D 0.2mcg 1%
Calcium 178mg 14%
Fer 18mg 98%
Potassium 2275mg 48%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 30.853 mcg 3%
Thiamine [B1] 0.347 mg 29%
Riboflavine [B2] 0.531 mg 41%
Niacine [B3] 13.121 mg 82%
Acide pantothénique [B5] 1.981 mg 40%
Vitamine B6 1.558 mg 92%
Cobalamine [B12] 4.6 mcg 0%
Floate [B9] 132.865 mcg 0%
Vitamine C 38.287 mg 43%
Vitamine D 0.2 mcg 1%
Vitamine E 2.789 mg 19%
Vitamine K 42.404 mcg 35%
Bétaïne 37.436 mg 0%
Choline 172.656 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 51 g 19%
Sugars 10.1 g 20%
Fibres alimentaires 6.6 g 23%
Carbohydrate 10.8 g 0%
Glucides nets 40.9g
acides aminés
nutriment Quantité DV
Alanine 2.795 g 0%
Arginine 3.816 g 0%
Acide aspartique 4.647 g 0%
Cystéine 0.568 g 0%
Acide glutamique 8.415 g 0%
Glycine 2.206 g 0%
Histidine 1.568 g 0%
Isoleucine 2.131 g 0%
Leucine 4.018 g 0%
Lysine 4.184 g 0%
Méthionine 1.369 g 0%
Phénylalanine 1.979 g 0%
Proline 2.027 g 0%
Sérine 1.999 g 0%
Thréonine 2.178 g 0%
Tryptophane 0.572 g 0%
Tyrosine 1.711 g 0%
Valine 2.357 g 0%
Minéraux
nutriment Quantité DV
Calcium 177.77 mg 14%
Cuivre 1.13 mg 125%
Fluorure 0.72 mcg 0%
Fer 17.63 mg 98%
Magnésium 201.78 mg 48%
Manganèse 7.7 mg 335%
Phosphore 779.48 mg 62%
Potassium 2274.96 mg 48%
Sélénium 63.51 mcg 115%
Sodium 993.2 mg 43%
Zinc 14.85 mg 135%
autres
nutriment Quantité DV
Eau 443.707 g 0%
Cendres 6.285 g 0%