Your Recipe

Naan (India)

Ingrédient Quantité Calories
Sucre blanc 4g 15kcal
Sel de table 3g 0kcal
Huile d'olive 30g 265kcal
Farine de blé, blanche, tout usage, non enrichie 240g 874kcal
Levure sèche active 3g 10kcal
Yogourt nature au lait entier 60g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams all-purpose flour (about 2 cups)
4 grams sugar (1 teaspoon)
3 grams active dry yeast (1 teaspoon)
3 grams salt (1/2 teaspoon)
180 ml warm water (about 3/4 cup)
60 grams plain yogurt (about 1/4 cup)
30 ml olive oil (2 tablespoons)
Optional: melted butter and minced garlic for brushing
Instructions:

In a bowl, mix warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
Add flour, salt, yogurt, and olive oil to the yeast mixture. Knead until a soft dough forms.
Cover the dough and let it rise for 1-2 hours until doubled in size.
Divide the dough into small balls and roll them out into oval or round shapes.
Heat a skillet or griddle over medium-high heat. Cook each naan for 1-2 minutes on each side until puffed and golden spots appear.
Optional: Brush with melted butter and minced garlic before serving.
Servings: Approximately 6-8 naans, depending on size

Valeurs nutritives
Taille des portions 43 g | ml
Quantité par portion 150
628
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.3g 6%
Gras saturés 0.7g 4%
Sodium 150mg 7%
Total des glucides 24g 9%
Fibres alimentaires 0.9g 3%
Sucre 0.9g
Protéine 3.5g 7%
Vitamine D 0mcg 0%
Calcium 14mg 1%
Fer 0.4mg 2%
Potassium 47mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.025 mcg 0%
Thiamine [B1] 0.079 mg 7%
Riboflavine [B2] 0.038 mg 3%
Niacine [B3] 0.531 mg 3%
Acide pantothénique [B5] 0.211 mg 4%
Vitamine B6 0.021 mg 1%
Cobalamine [B12] 0.028 mcg 0%
Floate [B9] 17.1 mcg 0%
Vitamine C 0.039 mg 0%
Vitamine D 0.008 mcg 0%
Vitamine E 0.563 mg 4%
Vitamine K 2.364 mcg 2%
Bétaïne 0.017 mg 0%
Choline 4.391 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.9 g 9%
Sugars 0.9 g 2%
Fibres alimentaires 0.9 g 3%
Carbohydrate 0.5 g 0%
Glucides nets 23g
acides aminés
nutriment Quantité DV
Alanine 0.119 g 0%
Arginine 0.141 g 0%
Acide aspartique 0.167 g 0%
Cystéine 0.07 g 0%
Acide glutamique 1.119 g 0%
Glycine 0.125 g 0%
Histidine 0.079 g 0%
Isoleucine 0.128 g 0%
Leucine 0.25 g 0%
Lysine 0.104 g 0%
Méthionine 0.065 g 0%
Phénylalanine 0.177 g 0%
Proline 0.396 g 0%
Sérine 0.178 g 0%
Thréonine 0.102 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.111 g 0%
Valine 0.155 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.82 mg 1%
Cuivre 0.04 mg 5%
Fluorure 0.91 mcg 0%
Fer 0.39 mg 2%
Magnésium 7.71 mg 2%
Manganèse 0.21 mg 9%
Phosphore 41.91 mg 3%
Potassium 47.38 mg 1%
Sélénium 10.37 mcg 19%
Sodium 149.66 mg 7%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 10.182 g 0%
Cendres 0.59 g 0%