Your Recipe

Älplermagronen

Ingrédient Quantité Calories
Oignons 150g 60kcal
Pommes de terre 426g 328kcal
Crème à fouetter 120g 408kcal
Pâtes sèches 250g 928kcal
Fromage, gruyère 200g 826kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 250g elbow macaroni or pasta of choice
• 2 potatoes, peeled and diced
• 1 onion, finely chopped
• 200g grated Swiss cheese (Gruyère or Emmental)
• 1 cup heavy cream
• Salt and pepper to taste
• Crispy bacon (optional), chopped for garnish
Instructions:
1. Cook pasta and diced potatoes together in boiling salted water until al dente. Drain and set aside.
2. In a large skillet, sauté onions until softened.
3. Add cooked pasta and potatoes back into the skillet. Stir in grated cheese and heavy cream.
4. Cook over low heat, stirring gently, until cheese melts and sauce thickens.
5. Season with salt and pepper. Serve hot, garnished with crispy bacon if desired

Valeurs nutritives
Taille des portions 287 g | ml
Quantité par portion 637
2667
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 17g 83%
Sodium 377mg 16%
Total des glucides 70g 25%
Fibres alimentaires 4.9g 17%
Sucre 5.2g
Protéine 27g 53%
Vitamine D 0.8mcg 4%
Calcium 560mg 43%
Fer 3.1mg 17%
Potassium 716mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 258.8 mcg 29%
Thiamine [B1] 0.696 mg 58%
Riboflavine [B2] 0.49 mg 38%
Niacine [B3] 5.731 mg 36%
Acide pantothénique [B5] 1.059 mg 21%
Vitamine B6 0.502 mg 30%
Cobalamine [B12] 0.848 mcg 0%
Floate [B9] 273.675 mcg 0%
Vitamine C 23.936 mg 27%
Vitamine D 0.78 mcg 4%
Vitamine E 0.503 mg 3%
Vitamine K 4.653 mcg 4%
Bétaïne 89.001 mg 0%
Choline 37.352 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 69.9 g 25%
Sugars 5.2 g 10%
Fibres alimentaires 4.9 g 17%
Carbohydrate 69.7 g 0%
Glucides nets 64.7g
acides aminés
nutriment Quantité DV
Alanine 0.855 g 0%
Arginine 0.949 g 0%
Acide aspartique 1.821 g 0%
Cystéine 0.343 g 0%
Acide glutamique 6.505 g 0%
Glycine 0.632 g 0%
Histidine 0.807 g 0%
Isoleucine 1.245 g 0%
Leucine 2.352 g 0%
Lysine 1.707 g 0%
Méthionine 0.558 g 0%
Phénylalanine 1.424 g 0%
Proline 3.077 g 0%
Sérine 1.36 g 0%
Thréonine 0.95 g 0%
Tryptophane 0.374 g 0%
Tyrosine 1.136 g 0%
Valine 1.658 g 0%
Minéraux
nutriment Quantité DV
Calcium 559.83 mg 43%
Cuivre 0.33 mg 37%
Fluorure 12.56 mcg 0%
Fer 3.12 mg 17%
Magnésium 81.47 mg 19%
Manganèse 0.79 mg 35%
Phosphore 509.61 mg 41%
Potassium 715.75 mg 15%
Sélénium 48.26 mcg 88%
Sodium 376.74 mg 16%
Zinc 3.29 mg 30%
autres
nutriment Quantité DV
Eau 157.918 g 0%
Cendres 4.172 g 0%