Your Recipe

Tomato And Barley Soup

Ingrédient Quantité Calories
Carottes 35g 14kcal
Céleri 67.33g 11kcal
Oignons 34.7g 14kcal
Bouillon de poulet 338.66582g 904kcal
Ail 3.7466573g 6kcal
Huile d'olive 17.7333289g 157kcal
Poivre noir moulu 0.2875g 1kcal
Tomates écrasées, en conserve 264.59g 85kcal
Orge perlé cru 36.7g 129kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2⁄3 cup onion (diced)
2⁄3cup carrot (diced)
2⁄3 cup celery (diced)
1 1⁄3 teaspoons garlic (minced)
1 1⁄3 tablespoons olive oil
1⁄4 cup pearl barley
1(9 1/3 ounce) can stewed tomatoes (I like to give them a whirl in the food processor)
1 1⁄3 cups chicken broth
1 1⁄3 cups water
2⁄3bay leaf
1⁄8 teaspoon black pepper
DIRECTIONS
Heat the olive oil in a large pot.
Add the onions, carrots, celery and garlic. Saute for about 10 minutes or until the vegetables are starting to soften.
While they are cooking pour the barley into a dish with water to cover.
Add the tomatoes, broth, water, bay leaf, and pepper and bring to a boil, stirring occasionally.
Drain the barley and add to the pot.
Reduce heat and cook at a low boil for about 45 minutes (until the barley is tender).
Add more water or broth if it thickens too much.

Valeurs nutritives
Taille des portions 200 g | ml
Quantité par portion 330
1381
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 3.5g 18%
Sodium 20358mg 885%
Total des glucides 30g 11%
Fibres alimentaires 3.4g 12%
Sucre 19g
Protéine 16g 33%
Vitamine D 0mcg 0%
Calcium 197mg 15%
Fer 2.1mg 12%
Potassium 570mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 84.153 mcg 9%
Thiamine [B1] 0.167 mg 14%
Riboflavine [B2] 0.427 mg 33%
Niacine [B3] 3.471 mg 22%
Acide pantothénique [B5] 0.8 mg 16%
Vitamine B6 0.254 mg 15%
Cobalamine [B12] 0.254 mcg 0%
Floate [B9] 47.213 mcg 0%
Vitamine C 8.989 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.963 mg 13%
Vitamine K 12.632 mcg 11%
Bétaïne 0.071 mg 0%
Choline 111.932 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.7 g 11%
Sugars 18.7 g 37%
Fibres alimentaires 3.4 g 12%
Carbohydrate 17.7 g 0%
Glucides nets 11g
acides aminés
nutriment Quantité DV
Alanine 0.082 g 0%
Arginine 0.097 g 0%
Acide aspartique 0.249 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.693 g 0%
Glycine 0.07 g 0%
Histidine 0.044 g 0%
Isoleucine 0.071 g 0%
Leucine 0.12 g 0%
Lysine 0.091 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.09 g 0%
Proline 0.139 g 0%
Sérine 0.078 g 0%
Thréonine 0.081 g 0%
Tryptophane 0.028 g 0%
Tyrosine 0.052 g 0%
Valine 0.087 g 0%
Minéraux
nutriment Quantité DV
Calcium 197.15 mg 15%
Cuivre 0.18 mg 19%
Fluorure 1.07 mcg 0%
Fer 2.09 mg 12%
Magnésium 72.02 mg 17%
Manganèse 0.44 mg 19%
Phosphore 193.15 mg 15%
Potassium 570.31 mg 12%
Sélénium 27.82 mcg 51%
Sodium 20358.09 mg 885%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 94.061 g 0%
Cendres 42.911 g 0%