Your Recipe

Baked Ziti with Spinach and Chickpeas

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 169.5g 475kcal
Pâtes sèches 453.6g 1683kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 425.25g 591kcal
Épinards, bébé 113g 24kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir, faible en sodium 1040g 530kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

16 ounces ziti pasta
1 (15 oz) can chickpeas, or 1 1/2 cups
4 cups spaghetti sauce
2–4 cups baby spinach leaves, depending on how much you like
1 1/2 cups shredded cheese, I like to use Monterey Jack or mozzarella. Vegan cheese if desired

Pre-heat oven to 400 degrees F. Fill a large pot with water and bring to a boil. Add ziti noodles and cook according to package directions.
Drain noodles and add back into the pot. Stir in spaghetti sauce, chickpea and spinach.
Add half the noodle mixture into a large baking dish and cover with half of the cheese mixture. Add the rest of the noodles on top and cover with the remaining cheese.
Cover with foil and bake until pasta is heated through and cheese is melted, 20-25 minutes.

Valeurs nutritives
Taille des portions 367 g | ml
Quantité par portion 550
2303
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 3.7g 19%
Sodium 256mg 11%
Total des glucides 88g 32%
Fibres alimentaires 10g 37%
Sucre 15g
Protéine 26g 51%
Vitamine D 0.1mcg 0%
Calcium 314mg 24%
Fer 4.9mg 27%
Potassium 947mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 149.91 mcg 17%
Thiamine [B1] 0.754 mg 63%
Riboflavine [B2] 0.551 mg 42%
Niacine [B3] 12.452 mg 78%
Acide pantothénique [B5] 0.326 mg 7%
Vitamine B6 0.549 mg 32%
Cobalamine [B12] 0.26 mcg 0%
Floate [B9] 376.539 mcg 0%
Vitamine C 8.528 mg 9%
Vitamine D 0.085 mcg 0%
Vitamine E 4.491 mg 30%
Vitamine K 27.087 mcg 23%
Bétaïne 107.352 mg 0%
Choline 40.36 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 87.6 g 32%
Sugars 14.7 g 29%
Fibres alimentaires 10.4 g 37%
Carbohydrate 57.3 g 0%
Glucides nets 72.8g
acides aminés
nutriment Quantité DV
Alanine 0.547 g 0%
Arginine 0.832 g 0%
Acide aspartique 1.064 g 0%
Cystéine 0.261 g 0%
Acide glutamique 4.355 g 0%
Glycine 0.542 g 0%
Histidine 0.363 g 0%
Isoleucine 0.602 g 0%
Leucine 1.105 g 0%
Lysine 0.562 g 0%
Méthionine 0.177 g 0%
Phénylalanine 0.774 g 0%
Proline 1.394 g 0%
Sérine 0.719 g 0%
Thréonine 0.536 g 0%
Tryptophane 0.189 g 0%
Tyrosine 0.308 g 0%
Valine 0.656 g 0%
Minéraux
nutriment Quantité DV
Calcium 313.88 mg 24%
Cuivre 0.56 mg 62%
Fluorure 13.61 mcg 0%
Fer 4.91 mg 27%
Magnésium 114.56 mg 27%
Manganèse 1.62 mg 71%
Phosphore 417.44 mg 33%
Potassium 947.27 mg 20%
Sélénium 56.79 mcg 103%
Sodium 256.31 mg 11%
Zinc 2.83 mg 26%
autres
nutriment Quantité DV
Eau 237.797 g 0%
Cendres 5.167 g 0%