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Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
Cooking Spray
1 oz Extra-lean Ground Turkey Breast
1 clove Garlic (minced)
1/4 tsp Basil (dried)
1/2 Celery Stalk (chopped)
3 Tbsp Onion (diced)
3 Tbsp Red Bell Pepper (diced)
1 Tbsp Water
1/2 (14.5 oz) can Diced Tomatoes
1/4 tsp Crushed Red Pepper Flakes
1/2 cup Lettuce
1/8 Red Bell Pepper
1/4 cup Cucumber
1 Tbsp Fresh-squeezed Lemon Juice
1 Tbsp Water
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
Salt and Pepper (to taste)

Instructions
Cook Zone PastaRx Fusilli as directed. Drain and set aside.
Meanwhile spray a skillet with cooking spray and sauté turkey, garlic and basil until no longer pink.
Add celery, onion, peppers and 1-2 tablespoons of water, cook for a few minutes.
Stir in the cooked Zone fusilli.
Top with canned tomatoes and crushed red pepper. Stir well and cover and simmer for about 8 minutes.
Make a small side salad with the lettuce, red bell pepper and cucumber. Dress with lemon juice and water mixture.