Your Recipe

Cheesy Bacon Ranch Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 692g 830kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 46g 187kcal
Fromage, mozzarella, lait entier 112g 335kcal

Recipe Instructions:

Ingredients
4 slices thick-cut bacon
4 boneless skinless chicken breasts (about 1 3/4 lbs.)
Kosher salt
Freshly ground black pepper
2 tsp. ranch seasoning
1 1/2 c. shredded mozzarella
Chopped chives, for garnish
Directions
Step 1
In a large skillet over medium heat, cook bacon, flipping once, until crispy, about 8 minutes. Transfer to a paper towel–lined plate. Drain all but 2 tablespoons of bacon fat from the skillet.
Step 2
Season chicken with salt and pepper. Return skillet to medium-high heat, add chicken and cook until golden and just cooked through, about 6 minutes per side.
Step 3
Reduce heat to medium and sprinkle chicken with ranch seasoning and top with mozzarella. Cover the skillet and cook, until cheese is melted and bubbly, about 5 minutes.
Step 4
Crumble and sprinkle bacon and chives on top before serving.

Valeurs nutritives
Taille des portions 213 g | ml
Quantité par portion 338
1415
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 4.9g 24%
Sodium 268mg 12%
Total des glucides 0.8g 0%
Fibres alimentaires 0g 0%
Sucre 0.1g
Protéine 47g 93%
Vitamine D 0.1mcg 1%
Calcium 151mg 12%
Fer 0.8mg 5%
Potassium 657mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 65.69 mcg 7%
Thiamine [B1] 0.171 mg 14%
Riboflavine [B2] 0.385 mg 30%
Niacine [B3] 16.637 mg 104%
Acide pantothénique [B5] 2.626 mg 53%
Vitamine B6 1.413 mg 83%
Cobalamine [B12] 1.059 mcg 0%
Floate [B9] 17.53 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.112 mcg 1%
Vitamine E 1.071 mg 7%
Vitamine K 15.176 mcg 13%
Bétaïne 12.11 mg 0%
Choline 146.345 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.8 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 2.552 g 0%
Arginine 2.868 g 0%
Acide aspartique 4.253 g 0%
Cystéine 0.457 g 0%
Acide glutamique 7.234 g 0%
Glycine 1.932 g 0%
Histidine 1.654 g 0%
Isoleucine 2.296 g 0%
Leucine 3.849 g 0%
Lysine 4.14 g 0%
Méthionine 1.196 g 0%
Phénylalanine 1.914 g 0%
Proline 1.954 g 0%
Sérine 1.75 g 0%
Thréonine 2.072 g 0%
Tryptophane 0.651 g 0%
Tyrosine 1.75 g 0%
Valine 2.459 g 0%
Minéraux
nutriment Quantité DV
Calcium 150.51 mg 12%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.81 mg 5%
Magnésium 55.42 mg 13%
Manganèse 0.03 mg 1%
Phosphore 488.31 mg 39%
Potassium 657.29 mg 14%
Sélénium 44.2 mcg 80%
Sodium 267.98 mg 12%
Zinc 2.13 mg 19%
autres
nutriment Quantité DV
Eau 147.022 g 0%
Cendres 3.149 g 0%