Your Recipe

Warm White Bean, Bacon, And Spinach Salad

Ingrédient Quantité Calories
Échalotes 10g 7kcal
Épinards 226.8g 52kcal
Haricots blancs 425.24g 1416kcal
Ail 3g 4kcal
Huile d'olive 56g 495kcal
Graines de moutarde moulues 15g 76kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 78g 317kcal
Sel, casher 4g 0kcal

Recipe Instructions:

Ingredients
3 slices thick cut bacon
1 15-oz can cannellini beans, drained and rinsed
1 clove garlic, minced
8 oz baby spinach
parmesan cheese, shaved
Dressing
4 tbsp olive oil
1 tbsp sherry vinegar
1 tsp mustard
1 tsp lemon zest
1 tbsp minced shallots
1 tsp kosher salt
Instructions
Cook bacon over medium heat in a skillet until browned and crispy, turning every so often so they brown evenly on both sides. Transfer the bacon to a paper towel lined plate. Pour off all but 1 tablespoon of the bacon fat.
Add the beans to the skillet and saute them until they are warmed through and have taken on the flavor of the bacon fat. Add the garlic and saute for 30 seconds.
Remove the pan from the heat. Mix together all the dressing ingredients in a bowl and then pour the dressing into the skillet with the beans. Stir to warm it through.
Divide the spinach among four salad bowls, then top each with a portion of the beans and dressing. Crumble the bacon over and shave some parmesan on top.

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 592
2478
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 2.3g 11%
Sodium 548mg 24%
Total des glucides 68g 25%
Fibres alimentaires 18g 64%
Sucre 3.1g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 324mg 25%
Fer 13mg 73%
Potassium 2362mg 50%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 265.998 mcg 30%
Thiamine [B1] 0.542 mg 45%
Riboflavine [B2] 0.273 mg 21%
Niacine [B3] 1.107 mg 7%
Acide pantothénique [B5] 0.857 mg 17%
Vitamine B6 0.481 mg 28%
Cobalamine [B12] 0.098 mcg 0%
Floate [B9] 529.428 mcg 0%
Vitamine C 16.633 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 3.666 mg 24%
Vitamine K 288.478 mcg 240%
Bétaïne 58.259 mg 0%
Choline 86.42 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 68 g 25%
Sugars 3.1 g 6%
Fibres alimentaires 18 g 64%
Carbohydrate 66.8 g 0%
Glucides nets 64.9g
acides aminés
nutriment Quantité DV
Alanine 1.309 g 0%
Arginine 1.868 g 0%
Acide aspartique 3.469 g 0%
Cystéine 0.343 g 0%
Acide glutamique 4.57 g 0%
Glycine 1.22 g 0%
Histidine 0.862 g 0%
Isoleucine 1.344 g 0%
Leucine 2.394 g 0%
Lysine 2.094 g 0%
Méthionine 0.489 g 0%
Phénylalanine 1.565 g 0%
Proline 1.325 g 0%
Sérine 1.545 g 0%
Thréonine 1.257 g 0%
Tryptophane 0.356 g 0%
Tyrosine 0.89 g 0%
Valine 1.576 g 0%
Minéraux
nutriment Quantité DV
Calcium 324.45 mg 25%
Cuivre 1.15 mg 128%
Fluorure 0 mcg 0%
Fer 13.14 mg 73%
Magnésium 263.71 mg 63%
Manganèse 2.53 mg 110%
Phosphore 416.57 mg 33%
Potassium 2362.49 mg 50%
Sélénium 22.11 mcg 40%
Sodium 547.98 mg 24%
Zinc 4.68 mg 43%
autres
nutriment Quantité DV
Eau 75.038 g 0%
Cendres 6.102 g 0%