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Oven-Baked Salmon

Ingrédient Quantité Calories
Échalotes 100g 72kcal
Amandes 71.5g 414kcal
Persil frais 25g 9kcal
Vinaigre de vin rouge 14.9g 3kcal
Câpres, en conserve 18g 4kcal
Saumon de l'Atlantique, sauvage, cru 336g 477kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

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12 ounce salmon fillet, cut into 4 pieces

Coarse-grained salt

Freshly ground black pepper

Toasted Almond Parsley Salsa, for serving

Baked squash, for serving, optional
Toasted Almond Parsley Salad:

1 shallot

1 tablespoons red wine vinegar

Coarse grain salt

2 tablespoons capers, rinsed

1 cup fresh flat-leaf parsley

1/2 cup toasted almonds
Extra-virgin olive oil

Directions
Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
Toasted Almond Parsley Salad:
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

Valeurs nutritives
Taille des portions 141 g | ml
Quantité par portion 245
1024
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1.5g 8%
Sodium 150mg 7%
Total des glucides 8.7g 3%
Fibres alimentaires 3.4g 12%
Sucre 2.8g
Protéine 21g 43%
Vitamine D 0mcg 0%
Calcium 77mg 6%
Fer 2.1mg 12%
Potassium 664mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 36.708 mcg 4%
Thiamine [B1] 0.248 mg 21%
Riboflavine [B2] 0.54 mg 42%
Niacine [B3] 7.411 mg 46%
Acide pantothénique [B5] 1.581 mg 32%
Vitamine B6 0.805 mg 47%
Cobalamine [B12] 2.671 mcg 0%
Floate [B9] 47.9 mcg 0%
Vitamine C 10.506 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 4.672 mg 31%
Vitamine K 103.807 mcg 87%
Bétaïne 0.089 mg 0%
Choline 13.23 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.7 g 3%
Sugars 2.8 g 6%
Fibres alimentaires 3.4 g 12%
Carbohydrate 8.5 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 1.227 g 0%
Arginine 1.491 g 0%
Acide aspartique 2.255 g 0%
Cystéine 0.218 g 0%
Acide glutamique 3.742 g 0%
Glycine 1.095 g 0%
Histidine 0.601 g 0%
Isoleucine 0.936 g 0%
Leucine 1.668 g 0%
Lysine 1.675 g 0%
Méthionine 0.531 g 0%
Phénylalanine 0.883 g 0%
Proline 0.817 g 0%
Sérine 0.879 g 0%
Thréonine 0.87 g 0%
Tryptophane 0.234 g 0%
Tyrosine 0.666 g 0%
Valine 1.05 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.17 mg 6%
Cuivre 0.44 mg 48%
Fluorure 0 mcg 0%
Fer 2.12 mg 12%
Magnésium 82.27 mg 20%
Manganèse 0.51 mg 22%
Phosphore 273.89 mg 22%
Potassium 664 mg 14%
Sélénium 31.75 mcg 58%
Sodium 149.6 mg 7%
Zinc 1.28 mg 12%
autres
nutriment Quantité DV
Eau 91.055 g 0%
Cendres 3.37 g 0%