Your Recipe

Kale Caesar Salad

Ingrédient Quantité Calories
Jus de citron 15g 3kcal
Mayonnaise 110g 748kcal
Fromage, parmesan, râpé 15.2g 64kcal
Poivre noir moulu 0.7g 2kcal

Recipe Instructions:

Ingredients
½ cup mayonnaise

1 tablespoon freshly squeezed lemon juice

3 cloves garlic, minced

2 oil-packed anchovy fillets

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

½ teaspoon salt

¼ teaspoon ground black pepper

2 tablespoons freshly grated Parmigiano-Reggiano cheese (Optional)

1 bunch kale, ribs removed and leaves torn into pieces

1 cup Caesar salad croutons

2 tablespoons shaved Parmigiano-Reggiano cheese (Optional)

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Directions
Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.

Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.

Valeurs nutritives
Taille des portions 35 g | ml
Quantité par portion 204
855
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3.8g 19%
Sodium 241mg 10%
Total des glucides 1g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.3g
Protéine 1.4g 3%
Vitamine D 0.1mcg 0%
Calcium 37mg 3%
Fer 0.1mg 1%
Potassium 19mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.111 mcg 1%
Thiamine [B1] 0.005 mg 0%
Riboflavine [B2] 0.019 mg 1%
Niacine [B3] 0.008 mg 0%
Acide pantothénique [B5] 0.072 mg 1%
Vitamine B6 0.008 mg 0%
Cobalamine [B12] 0.084 mcg 0%
Floate [B9] 2.155 mcg 0%
Vitamine C 1.451 mg 2%
Vitamine D 0.055 mcg 0%
Vitamine E 0.909 mg 6%
Vitamine K 45.446 mcg 38%
Bétaïne 0.023 mg 0%
Choline 10.152 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.3 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0.018 g 0%
Arginine 0.02 g 0%
Acide aspartique 0.028 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.042 g 0%
Glycine 0.011 g 0%
Histidine 0.007 g 0%
Isoleucine 0.019 g 0%
Leucine 0.028 g 0%
Lysine 0.02 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.016 g 0%
Proline 0.015 g 0%
Sérine 0.025 g 0%
Thréonine 0.016 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.013 g 0%
Valine 0.021 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.79 mg 3%
Cuivre 0.01 mg 1%
Fluorure 0.06 mcg 0%
Fer 0.09 mg 1%
Magnésium 2.13 mg 1%
Manganèse 0.03 mg 1%
Phosphore 30.44 mg 2%
Potassium 18.68 mg 0%
Sélénium 1.97 mcg 4%
Sodium 241.2 mg 10%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 10.317 g 0%
Cendres 0.832 g 0%