Your Recipe

Lamb Chops With Charred Asparagus

Ingrédient Quantité Calories
Asperges 453.59g 91kcal
Radis 55g 9kcal
Yogourt grec nature sans matières grasses 210g 124kcal
Épaule d'agneau, 1/4 de gras 368g 953kcal
Ail 1.4g 2kcal
Huile d'olive 26.6g 235kcal
Feuilles de coriandre fraiches 8.5g 2kcal
Vinaigre de vin rouge 14.9g 3kcal
Pain, français ou viennois, blé entier 18g 43kcal
Zeste de citron 12g 6kcal
Sel, casher 11.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

8 lamb loin chops (1 1/4- to 1 1/2-in. thick), fat cap removed

2 ¼ teaspoons kosher salt, divided

1 pound fresh asparagus, trimmed and cut into 2-in. pieces

.50 cup chopped fresh cilantro

1 tablespoon red wine vinegar

2 teaspoons lemon zest plus 1 Tbsp. fresh juice (from 2 lemons)

.50 teaspoon grated garlic (from 1 large clove)

4 1-in.-thick slices French bread

¾ cup plain whole-milk strained yogurt, such as Greek

2 radishes, thinly sliced

Directions
Heat oil in a 12-inch high-sided pan over high. Sprinkle both sides of lamb chops with 2 teaspoons salt. Add chops to pan; cook, flipping once, until browned and a thermometer inserted in thickest part registers 135°F, about 6 minutes per side for medium-rare. Transfer chops to a plate.

Discard all but 1 tablespoon drippings from pan. Add asparagus; cook over medium-high, stirring occasionally, until crisp-tender, about 3 minutes. Remove from heat. Stir in cilantro, vinegar, lemon zest and juice, garlic, and remaining 1/4 teaspoon salt. Transfer mixture to a bowl.

Return pan to medium-high (do not wipe clean). Add sliced bread; cook, flipping once, until lightly toasted, about 1 minute per side.

Spread 3 tablespoons yogurt on each of 4 plates. Spoon asparagus mixture over yogurt and top with radishes. Place lamb chops alongside. Serve with toasted bread.

Valeurs nutritives
Taille des portions 295 g | ml
Quantité par portion 367
1535
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 34%
Gras saturés 9.2g 46%
Sodium 1208mg 53%
Total des glucides 9.7g 4%
Fibres alimentaires 3.2g 11%
Sucre 4.3g
Protéine 24g 48%
Vitamine D 0mcg 0%
Calcium 113mg 9%
Fer 4mg 22%
Potassium 572mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.867 mcg 6%
Thiamine [B1] 0.304 mg 25%
Riboflavine [B2] 0.514 mg 40%
Niacine [B3] 6.464 mg 40%
Acide pantothénique [B5] 1.148 mg 23%
Vitamine B6 0.295 mg 17%
Cobalamine [B12] 2.75 mcg 0%
Floate [B9] 87.497 mcg 0%
Vitamine C 12.938 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 2.521 mg 17%
Vitamine K 57.98 mcg 48%
Bétaïne 1.121 mg 0%
Choline 28.061 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.7 g 4%
Sugars 4.3 g 9%
Fibres alimentaires 3.2 g 11%
Carbohydrate 7 g 0%
Glucides nets 5.4g
acides aminés
nutriment Quantité DV
Alanine 1.238 g 0%
Arginine 1.21 g 0%
Acide aspartique 2.32 g 0%
Cystéine 0.263 g 0%
Acide glutamique 3.658 g 0%
Glycine 0.895 g 0%
Histidine 0.696 g 0%
Isoleucine 1.103 g 0%
Leucine 1.882 g 0%
Lysine 1.912 g 0%
Méthionine 0.583 g 0%
Phénylalanine 0.983 g 0%
Proline 1.34 g 0%
Sérine 0.973 g 0%
Thréonine 0.969 g 0%
Tryptophane 0.28 g 0%
Tyrosine 0.843 g 0%
Valine 1.312 g 0%
Minéraux
nutriment Quantité DV
Calcium 112.83 mg 9%
Cuivre 0.34 mg 38%
Fluorure 0.83 mcg 0%
Fer 4.03 mg 22%
Magnésium 45.92 mg 11%
Manganèse 0.23 mg 10%
Phosphore 289.69 mg 23%
Potassium 571.93 mg 12%
Sélénium 27.05 mcg 49%
Sodium 1208.33 mg 53%
Zinc 4.94 mg 45%
autres
nutriment Quantité DV
Eau 230.401 g 0%
Cendres 2.078 g 0%