Your Recipe

Grilled Salmon with Lemon-Butter Sauce

Ingrédient Quantité Calories
Citron 65g 19kcal
Jus de citron 43.2g 10kcal
Carottes 366g 150kcal
Oignons 30g 12kcal
Beurre sans sel 28g 201kcal
Ail 6g 9kcal
Huile d'olive 26.6g 235kcal
Persil frais 7.69g 3kcal
Câpres, en conserve 7.5g 2kcal
Saumon de l'Atlantique, sauvage, cru 453.592g 644kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Lemon Butter Sauce
2 tbsp Unsalted Butter (*read notes)
3 tbsp Lemon (lemon juice)
Salt and Black Pepper (to taste)
2 tbsp Parsley (or cilantro fine chopped)
2 Garlic (garlic cloves fine chopped)
Grilled Salmon
1 lbs Salmon (two fillets of about 0.5 lb each)
1-2 tsp Olive Oil
Garnish Or Side (optional)
2 Green Onion (sliced lengthwise into small ribbons and dipped in cold water)
5-6 Carrots (whole carrots, **cauliflower, or asparagus. check notes)
1 Lemon (round slices)
1-2 tbsp Capers (optional)
Directions
1. Pat dry Salmon fillets with paper towel. Drizzle olive oil over fillets and flip to generously
coat both sides. Season skin side with salt and black pepper. On preheated grill, grill the
salmon skin side down for 3-4 minutes. In meantime, season the top side. Then flip with wide
spatula and grill additional 3 minutes. Remove grilled salmon on a plate. Additional Notes:
While salmon is grilling, cut a lemon into 4 thick slices, season with salt and black pepper,
place on grill to get some char. Cooked lemon has concentrated flavor and it taste grate with
grilled fish and veggies. You can also grill carrots if you prefer.
2. In a medium sauce pan, heat 1/2 tbsp butter. Add garlic and let it perfume the sauce for 20-
35 sec. Don't let garlic burn. Add lemon juice and remaining butter. *Let the butter just melt
and create a creamy sauce. Switch-off heat, remove from heat and add chopped
parsley/cilantro, and season with salt and black pepper.
3. Divide salmon among two serving plates. Pour lemon-butter, divide equally. Garnish with
scallion ribbons, carrots, and grilled lemon (if using). Sever immediately!.

Valeurs nutritives
Taille des portions 517 g | ml
Quantité par portion 642
2686
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 16g 78%
Sodium 320mg 14%
Total des glucides 25g 9%
Fibres alimentaires 6.7g 24%
Sucre 11g
Protéine 55g 109%
Vitamine D 0mcg 0%
Calcium 117mg 9%
Fer 3mg 17%
Potassium 1824mg 39%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1667.8 mcg 185%
Thiamine [B1] 0.669 mg 56%
Riboflavine [B2] 0.999 mg 77%
Niacine [B3] 19.796 mg 124%
Acide pantothénique [B5] 4.432 mg 89%
Vitamine B6 2.203 mg 130%
Cobalamine [B12] 7.236 mcg 0%
Floate [B9] 109.431 mcg 0%
Vitamine C 43.702 mg 49%
Vitamine D 0 mcg 0%
Vitamine E 3.596 mg 24%
Vitamine K 97.234 mcg 81%
Bétaïne 0.76 mg 0%
Choline 23.882 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.9 g 9%
Sugars 10.7 g 21%
Fibres alimentaires 6.7 g 24%
Carbohydrate 24.7 g 0%
Glucides nets 14.2g
acides aminés
nutriment Quantité DV
Alanine 2.947 g 0%
Arginine 2.902 g 0%
Acide aspartique 5.005 g 0%
Cystéine 0.639 g 0%
Acide glutamique 7.485 g 0%
Glycine 2.263 g 0%
Histidine 1.409 g 0%
Isoleucine 2.234 g 0%
Leucine 3.877 g 0%
Lysine 4.347 g 0%
Méthionine 1.375 g 0%
Phénylalanine 1.89 g 0%
Proline 1.715 g 0%
Sérine 1.954 g 0%
Thréonine 2.341 g 0%
Tryptophane 0.533 g 0%
Tyrosine 1.612 g 0%
Valine 2.471 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.53 mg 9%
Cuivre 0.69 mg 77%
Fluorure 6.41 mcg 0%
Fer 3.04 mg 17%
Magnésium 97.32 mg 23%
Manganèse 0.39 mg 17%
Phosphore 539.48 mg 43%
Potassium 1824.22 mg 39%
Sélénium 83.8 mcg 152%
Sodium 320.05 mg 14%
Zinc 2.04 mg 19%
autres
nutriment Quantité DV
Eau 389.69 g 0%
Cendres 8.087 g 0%