Your Recipe

Bacon & Eggs Sweet Potato Toast

Ingrédient Quantité Calories
Patates douces 133g 114kcal
Œufs brouillés 96g 143kcal
Porc, salé, lard, pré-tranché, cuit, poêlé 16.2g 76kcal

Recipe Instructions:

Ingredients
1 sweet potato
2 slices bacon, cooked
2 eggs, scrambled
salt, to taste
pepper, to taste
green onion, for garnish

Preparation
Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
Remove from toaster and let cool enough to handle.
Scramble eggs with salt and pepper.
Place two slices of cooked bacon on the sweet potato toast. Top with scrambled eggs.
Garnish with green onion.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 333
1394
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 5.2g 26%
Sodium 485mg 21%
Total des glucides 29g 10%
Fibres alimentaires 4g 14%
Sucre 6.9g
Protéine 17g 34%
Vitamine D 1.8mcg 9%
Calcium 105mg 8%
Fer 2.2mg 12%
Potassium 656mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1099.312 mcg 122%
Thiamine [B1] 0.233 mg 19%
Riboflavine [B2] 0.48 mg 37%
Niacine [B3] 2.508 mg 16%
Acide pantothénique [B5] 2.411 mg 48%
Vitamine B6 0.493 mg 29%
Cobalamine [B12] 0.906 mcg 0%
Floate [B9] 49.19 mcg 0%
Vitamine C 3.192 mg 4%
Vitamine D 1.793 mcg 9%
Vitamine E 1.518 mg 10%
Vitamine K 6.522 mcg 5%
Bétaïne 1.6 mg 0%
Choline 243.018 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.6 g 10%
Sugars 6.9 g 14%
Fibres alimentaires 4 g 14%
Carbohydrate 28.3 g 0%
Glucides nets 21.7g
acides aminés
nutriment Quantité DV
Alanine 0.963 g 0%
Arginine 1.028 g 0%
Acide aspartique 2.019 g 0%
Cystéine 0.288 g 0%
Acide glutamique 2.375 g 0%
Glycine 0.656 g 0%
Histidine 0.502 g 0%
Isoleucine 0.846 g 0%
Leucine 1.405 g 0%
Lysine 1.257 g 0%
Méthionine 0.475 g 0%
Phénylalanine 0.862 g 0%
Proline 0.728 g 0%
Sérine 1.061 g 0%
Thréonine 0.778 g 0%
Tryptophane 0.241 g 0%
Tyrosine 0.651 g 0%
Valine 1.043 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.04 mg 8%
Cuivre 0.27 mg 30%
Fluorure 0.77 mcg 0%
Fer 2.22 mg 12%
Magnésium 48.83 mg 12%
Manganèse 0.37 mg 16%
Phosphore 283.77 mg 23%
Potassium 655.77 mg 14%
Sélénium 31.57 mcg 57%
Sodium 485.16 mg 21%
Zinc 1.89 mg 17%
autres
nutriment Quantité DV
Eau 179.95 g 0%
Cendres 3.2 g 0%