Your Recipe

Salisbury Steak with a rich Mushroom Gravy

Ingrédient Quantité Calories
Beurre sans sel 28g 201kcal
Œuf cru entier 73g 104kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 454g 1135kcal
Champignons blancs 226.796g 50kcal
Sel de table 3.5g 0kcal
Huile végétale 14g 124kcal
Bouillon de légumes 360g 18kcal
Farine de blé, blanche, tout usage, non enrichie 15.625g 57kcal
Chapelure de pain 59.5g 235kcal
Poivre noir moulu 0.5825g 1kcal
Oignons, jaunes, crus 115g 44kcal
Sauce Worcestershire 34g 26kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 yellow onion, divided
1 lb. ground beef
1/2 cup breadcrumb
1 large egg
2 Tbsp Worcestershire sauce, divided
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 Tbsp cooking oil
8 oz. mushrooms
2 Tbsp butter
2 Tbsp all-purpose flour
1.5 cups beef broth
salt and pepper to taste
INSTRUCTIONS
Finely mince about ½ cup of the onion and slice the remainder of the onion. The minced onion will go in the ground beef mixture, the rest will be used for the gravy.
Add the ground beef, minced onion, breadcrumbs, egg, 1 Tbsp of the Worcestershire sauce (the remainder will go in the gravy), Italian seasoning, salt, and pepper to a large bowl. Use your hands to mix the ingredients together until they are evenly combined. Divide the mixture into four equal parts, and shape each into a flattened oval.
Add the cooking oil to a large skillet and heat over medium. Once the skillet is hot, add the shaped beef patties and cook for about 5 minutes on each side, or until they are well browned on each side. Transfer the cooked patties to a clean plate.
While the beef patties are cooking, slice the mushrooms. After removing the beef from the skillet, add the sliced mushrooms and the remaining sliced onion along with a pinch of salt and pepper. Continue to cook the mushrooms and onions over medium until they are soft. Allow the moisture released from the onions and mushrooms to help you dissolve any browned bits off the bottom of the skillet as you stir.
Once the mushrooms and onions have softened and most of the moisture has evaporated off the bottom of the skillet, add the butter and flour. Continue to stir and cook for about two minutes. The flour and butter will form a paste and begin to coat the bottom of the skillet.
Add the beef broth and one tablespoon of Worcestershire sauce to the skillet. Stir to dissolve the flour into the broth, making sure to dissolve any flour that is stuck to the bottom of the skillet. Allow the broth to come up to simmer (still over medium heat), stirring often. Once it reaches a simmer, it will thicken into a gravy.
Once the gravy is simmering, add the beef patties back to the skillet with the broth, mushrooms, and onions. Spoon the gravy over top, and continue to simmer the beef in the gravy for an additional five minutes. Taste the gravy and adjust the salt and pepper to your liking.

Valeurs nutritives
Taille des portions 346 g | ml
Quantité par portion 499
2087
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 14g 68%
Sodium 937mg 41%
Total des glucides 21g 8%
Fibres alimentaires 1.9g 7%
Sucre 3.5g
Protéine 40g 80%
Vitamine D 0.5mcg 2%
Calcium 79mg 6%
Fer 4.9mg 27%
Potassium 741mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 91.749 mcg 10%
Thiamine [B1] 0.281 mg 23%
Riboflavine [B2] 0.606 mg 47%
Niacine [B3] 9.362 mg 59%
Acide pantothénique [B5] 2.038 mg 41%
Vitamine B6 0.55 mg 32%
Cobalamine [B12] 3.245 mcg 0%
Floate [B9] 54.757 mcg 0%
Vitamine C 5.013 mg 6%
Vitamine D 0.478 mcg 2%
Vitamine E 0.928 mg 6%
Vitamine K 8.729 mcg 7%
Bétaïne 15.045 mg 0%
Choline 161.405 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.7 g 8%
Sugars 3.5 g 7%
Fibres alimentaires 1.9 g 7%
Carbohydrate 2 g 0%
Glucides nets 17.2g
acides aminés
nutriment Quantité DV
Alanine 1.657 g 0%
Arginine 1.668 g 0%
Acide aspartique 2.391 g 0%
Cystéine 0.324 g 0%
Acide glutamique 4.428 g 0%
Glycine 1.652 g 0%
Histidine 0.829 g 0%
Isoleucine 1.197 g 0%
Leucine 2.09 g 0%
Lysine 2.053 g 0%
Méthionine 0.673 g 0%
Phénylalanine 1.116 g 0%
Proline 1.47 g 0%
Sérine 1.197 g 0%
Thréonine 1.057 g 0%
Tryptophane 0.187 g 0%
Tyrosine 0.84 g 0%
Valine 1.436 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.8 mg 6%
Cuivre 0.38 mg 42%
Fluorure 25.89 mcg 0%
Fer 4.93 mg 27%
Magnésium 43.37 mg 10%
Manganèse 0.28 mg 12%
Phosphore 357.87 mg 29%
Potassium 740.86 mg 16%
Sélénium 40.47 mcg 74%
Sodium 936.55 mg 41%
Zinc 8.04 mg 73%
autres
nutriment Quantité DV
Eau 255.535 g 0%
Cendres 4.144 g 0%