Your Recipe

Alkaline Electric Chili

Ingrédient Quantité Calories
Oignons 26g 10kcal
Poivron rouge 74.5g 19kcal
Poivron vert 58.5g 12kcal
Tomatillos 34g 11kcal
Tomates 600g 108kcal
Pois chiches 492g 1860kcal
Origan séché 1.01g 3kcal
Basilic frais 0.419g 0kcal
Poudre d'oignon 140g 477kcal
Poivre de cayenne 0.9g 3kcal
Sel de mer 14g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 diced Roma (Plum) Tomatoes
3 cups Cooked Garbanzo Beans
Prepared Alkaline Sausage Links
1 diced Tomatillo
1/2 cup diced Onions
1/2 cup diced Red Bell Pepper
1/2 cup diced Green Bell Pepper
1 cup Spring Water
2 tsp. Sea Salt
2 tsp. Onion Powder
1 tsp. Oregano
1 tsp. Cayenne*
1 tsp. Sweet Basil
1/2 tsp. Annatto
2 tsp. Grapeseed Oil
*If you want to avoid the chili being too spicy, add 1/2 tsp. of cayenne.

Directions
Add the grapeseed oil to a large pot on medium-high heat.
Sauté the diced tomatillo, bell peppers, and onions for 5 minutes.
Add tomatoes, garbanzo beans, spring water, and seasonings to the pot and stir.
Let the chili simmer for 1 hour on low heat.
Slice the alkaline sausage links and add them 5 minutes before the chili is done.
Enjoy your Alkaline Electric Chili!

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 313
1309
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 0.5g 2%
Sodium 720mg 31%
Total des glucides 57g 21%
Fibres alimentaires 12g 41%
Sucre 11g
Protéine 15g 31%
Vitamine D 0mcg 0%
Calcium 115mg 9%
Fer 3.7mg 21%
Potassium 846mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 52.124 mcg 6%
Thiamine [B1] 0.414 mg 35%
Riboflavine [B2] 0.173 mg 13%
Niacine [B3] 1.674 mg 10%
Acide pantothénique [B5] 1.22 mg 24%
Vitamine B6 0.569 mg 33%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 371.389 mcg 0%
Vitamine C 35.465 mg 39%
Vitamine D 0 mcg 0%
Vitamine E 1.205 mg 8%
Vitamine K 14.71 mcg 12%
Bétaïne 0.102 mg 0%
Choline 74.469 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 57 g 21%
Sugars 10.6 g 21%
Fibres alimentaires 11.6 g 41%
Carbohydrate 57 g 0%
Glucides nets 46.4g
acides aminés
nutriment Quantité DV
Alanine 0.601 g 0%
Arginine 1.559 g 0%
Acide aspartique 1.752 g 0%
Cystéine 0.195 g 0%
Acide glutamique 2.948 g 0%
Glycine 0.595 g 0%
Histidine 0.39 g 0%
Isoleucine 0.585 g 0%
Leucine 0.965 g 0%
Lysine 0.959 g 0%
Méthionine 0.189 g 0%
Phénylalanine 0.759 g 0%
Proline 0.659 g 0%
Sérine 0.691 g 0%
Thréonine 0.523 g 0%
Tryptophane 0.141 g 0%
Tyrosine 0.351 g 0%
Valine 0.582 g 0%
Minéraux
nutriment Quantité DV
Calcium 114.63 mg 9%
Cuivre 0.57 mg 63%
Fluorure 1.91 mcg 0%
Fer 3.7 mg 21%
Magnésium 81.51 mg 19%
Manganèse 13.46 mg 585%
Phosphore 236.38 mg 19%
Potassium 845.84 mg 18%
Sélénium 2.57 mcg 5%
Sodium 719.87 mg 31%
Zinc 2.59 mg 24%
autres
nutriment Quantité DV
Eau 98.854 g 0%
Cendres 3.337 g 0%