Your Recipe

meatball and red cabbage bake

Ingrédient Quantité Calories
Chou rouge 300g 93kcal

Recipe Instructions:

Ingredients
360g 12 pork & beef meatballs
300g red cabbage & apple
400g three bean salad

Directions
Cook
Preheat oven to gas 6, 200°C, fan 180°C. Place 360g 12 pork & beef meatballs in a large baking dish and bake in the oven for 15 mins. They should be slightly golden and crispy on top.
Scatter
Remove the baking dish from the oven and scatter a drained 400g tin 3 bean salad around the meatballs. Spoon over 300g frozen shredded red cababge and apple.
Mix
Use a spoon to mix the red cabbage with the salad beans.
Bake and serve
Return to the oven for a further 10 mins until the beans and cabbage are piping hot. Serve immediately.

Valeurs nutritives
Taille des portions 75 g | ml
Quantité par portion 23
97
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 20mg 1%
Total des glucides 5.6g 2%
Fibres alimentaires 1.6g 6%
Sucre 2.9g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 0.6mg 3%
Potassium 182mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 42 mcg 5%
Thiamine [B1] 0.048 mg 4%
Riboflavine [B2] 0.052 mg 4%
Niacine [B3] 0.314 mg 2%
Acide pantothénique [B5] 0.11 mg 2%
Vitamine B6 0.157 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 13.5 mcg 0%
Vitamine C 42.75 mg 48%
Vitamine D 0 mcg 0%
Vitamine E 0.083 mg 1%
Vitamine K 28.65 mcg 24%
Bétaïne 0.075 mg 0%
Choline 12.825 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.6 g 2%
Sugars 2.9 g 6%
Fibres alimentaires 1.6 g 6%
Carbohydrate 5.6 g 0%
Glucides nets 2.7g
acides aminés
nutriment Quantité DV
Alanine 0.036 g 0%
Arginine 0.062 g 0%
Acide aspartique 0.102 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.247 g 0%
Glycine 0.026 g 0%
Histidine 0.018 g 0%
Isoleucine 0.026 g 0%
Leucine 0.035 g 0%
Lysine 0.037 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.027 g 0%
Proline 0.041 g 0%
Sérine 0.044 g 0%
Thréonine 0.029 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.017 g 0%
Valine 0.036 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.75 mg 3%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.6 mg 3%
Magnésium 12 mg 3%
Manganèse 0.18 mg 8%
Phosphore 22.5 mg 2%
Potassium 182.25 mg 4%
Sélénium 0.45 mcg 1%
Sodium 20.25 mg 1%
Zinc 0.17 mg 2%
autres
nutriment Quantité DV
Eau 67.793 g 0%
Cendres 0.48 g 0%