Your Recipe

Dirty Rice & Black Eyed Peas

Ingrédient Quantité Calories
Céleri 101g 16kcal
Oignons 160g 64kcal
Poivron rouge 34.5g 9kcal
Pois à œil noir 850.485g 2858kcal
Eau du robinet 120g 0kcal
Huile végétale 13.8g 122kcal
Feuilles de laurier 0.8g 3kcal
Origan séché 1.5g 4kcal
Poivre noir 1.15g 3kcal
Bouillon de légumes 750g 38kcal

Recipe Instructions:

Ingredients
3 cups broth (fat-free, reduced sodium, vegetable or chicken)
2 bay leaves (optional)
2 3⁄4 cups instant brown rice
2 cans black-eyed peas, drained and rinsed
1 tablespoon vegetable oil
1 cup onion, diced
1 cup celery, diced
1⁄2 bell pepper, diced
1⁄2 tablespoon dried oregano
3 cloves garlic (or 1 1/2 tsp, minced)
8 ounces turkey sausage (cooked)
1⁄4 teaspoon black pepper
1⁄2 cup water
hot sauce (to taste)
Instructions
Preparation

In a large skillet, combine broth and bay leaves. Bring to a boil. Add rice, cover and simmer for 8-10 minutes until rice is cooked.
Remove bay leaves and place cooked rice in a large bowl.
Add 1 tablespoon oil to skillet, turn heat to medium-high. Add onion, celery, bell pepper, and oregano. Sauté until vegetables are soft, about 5 mins. Add garlic and sausage and cook one more minute.
Add rice, black-eyed peas, and black pepper to skillet. Stir until everything is heated through. Add water. Serve with hot sauce if desired.

Valeurs nutritives
Taille des portions 2033 g | ml
Quantité par portion 3116
13037
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 5.1g 26%
Sodium 2450mg 107%
Total des glucides 540g 196%
Fibres alimentaires 96g 344%
Sucre 72g
Protéine 205g 410%
Vitamine D 0mcg 0%
Calcium 1077mg 83%
Fer 73mg 403%
Potassium 10207mg 217%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 195.957 mcg 22%
Thiamine [B1] 7.545 mg 629%
Riboflavine [B2] 2.231 mg 172%
Niacine [B3] 19.418 mg 121%
Acide pantothénique [B5] 13.758 mg 275%
Vitamine B6 3.489 mg 205%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5471.391 mcg 0%
Vitamine C 75.295 mg 84%
Vitamine D 0 mcg 0%
Vitamine E 6.068 mg 40%
Vitamine K 107.176 mcg 89%
Bétaïne 0.545 mg 0%
Choline 826.154 mg 150%
Carbohydrates
nutriment Quantité DV
Total des glucides 539.7 g 196%
Sugars 72.5 g 145%
Fibres alimentaires 96.4 g 344%
Carbohydrate 532.7 g 0%
Glucides nets 467.2g
acides aminés
nutriment Quantité DV
Alanine 9.198 g 0%
Arginine 14.064 g 0%
Acide aspartique 24.548 g 0%
Cystéine 2.231 g 0%
Acide glutamique 38.489 g 0%
Glycine 8.342 g 0%
Histidine 6.253 g 0%
Isoleucine 8.192 g 0%
Leucine 15.431 g 0%
Lysine 13.637 g 0%
Méthionine 2.868 g 0%
Phénylalanine 11.762 g 0%
Proline 9.071 g 0%
Sérine 10.099 g 0%
Thréonine 7.687 g 0%
Tryptophane 2.506 g 0%
Tyrosine 6.508 g 0%
Valine 9.621 g 0%
Minéraux
nutriment Quantité DV
Calcium 1076.97 mg 83%
Cuivre 7.37 mg 819%
Fluorure 91.63 mcg 0%
Fer 72.5 mg 403%
Magnésium 1611.82 mg 384%
Manganèse 13.68 mg 595%
Phosphore 3713.11 mg 297%
Potassium 10207.3 mg 217%
Sélénium 77.93 mcg 142%
Sodium 2450.25 mg 107%
Zinc 29.47 mg 268%
autres
nutriment Quantité DV
Eau 1227.707 g 0%
Cendres 34.689 g 0%