Your Recipe

banana pancakes

Ingrédient Quantité Calories
Bananes 230g 205kcal
Œuf cru entier 88g 126kcal

Recipe Instructions:

Ingredients
2 ripe bananas
2 eggs
4 tbsp low-fat fruit yoghurt
Vegetable oil, for frying

Chop
Roughly chop the bananas.
Blitz
In a food processor or bowl with a stick blender, blitz together the bananas and eggs until you have a smooth batter.
Fry
Heat a small amount of oil in a non-stick frying pan over a medium high heat. Pour small amounts of batter into the pan, you want pancakes about 7cm in diameter. Cook for 1 min until bubbles appear on the surface of batter. Flip and fry for a further 40 secs until cooked through and golden. Remove from the pan and keep warm while you repeat the process.

Tip: Without flour the pancakes are quite fragile, so take care when flipping them.
Serve
Serve the pancakes warm with a dollop of yoghurt.

Valeurs nutritives
Taille des portions 80 g | ml
Quantité par portion 83
346
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.3g 3%
Gras saturés 0.8g 4%
Sodium 32mg 1%
Total des glucides 13g 5%
Fibres alimentaires 1.5g 5%
Sucre 7.1g
Protéine 3.4g 7%
Vitamine D 0.4mcg 2%
Calcium 15mg 1%
Fer 0.5mg 3%
Potassium 236mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 36.925 mcg 4%
Thiamine [B1] 0.027 mg 2%
Riboflavine [B2] 0.143 mg 11%
Niacine [B3] 0.399 mg 2%
Acide pantothénique [B5] 0.529 mg 11%
Vitamine B6 0.267 mg 16%
Cobalamine [B12] 0.196 mcg 0%
Floate [B9] 21.84 mcg 0%
Vitamine C 5.003 mg 6%
Vitamine D 0.44 mcg 2%
Vitamine E 0.289 mg 2%
Vitamine K 0.376 mcg 0%
Bétaïne 0.066 mg 0%
Choline 70.315 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.3 g 5%
Sugars 7.1 g 14%
Fibres alimentaires 1.5 g 5%
Carbohydrate 13.3 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 0.185 g 0%
Arginine 0.209 g 0%
Acide aspartique 0.364 g 0%
Cystéine 0.065 g 0%
Acide glutamique 0.455 g 0%
Glycine 0.117 g 0%
Histidine 0.112 g 0%
Isoleucine 0.164 g 0%
Leucine 0.278 g 0%
Lysine 0.229 g 0%
Méthionine 0.088 g 0%
Phénylalanine 0.178 g 0%
Proline 0.129 g 0%
Sérine 0.237 g 0%
Thréonine 0.138 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.115 g 0%
Valine 0.216 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.2 mg 1%
Cuivre 0.06 mg 7%
Fluorure 1.51 mcg 0%
Fer 0.53 mg 3%
Magnésium 18.17 mg 4%
Manganèse 0.18 mg 8%
Phosphore 56.21 mg 4%
Potassium 236.21 mg 5%
Sélénium 7.33 mcg 13%
Sodium 31.82 mg 1%
Zinc 0.37 mg 3%
autres
nutriment Quantité DV
Eau 59.826 g 0%
Cendres 0.705 g 0%