Your Recipe

Pack a peck of voilà, pickled peppers

Ingrédient Quantité Calories
Chou rouge 50g 16kcal
Carottes 50g 21kcal
Poivron rouge 50g 13kcal
Poivron jaune 50g 14kcal
Poivron vert 27g 5kcal
Basilic frais 0.5g 0kcal
Sel de mer 1.5g 0kcal
Sucres granulés 18.4g 71kcal
Riz, vin 43.2g 58kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 pound combined brightly colored peppers, carrots, and red cabbage
1/4 teaspoon pickling salt
4 teaspoons organic cane sugar
3 tablespoons rice wine vinegar
1 sprig lime leaf basil or cilantro, chopped
other herbs or spices of your choice, like hot pepper flakes or red pepper threads, shilgochu

Directions
Heat the vinegar with the sugar so it dissolves; let cool.
Slice your vegetables into slivers of your choice thickness. I like a chunky large matchstick size.
In a bowl add the salt to the slivered vegetables and let stand for 10 minutes. Then rinse with cool water and drain well. Pack these in a pint size glass jar.
Add chopped fresh herbs and any other additional spices such as Shilgochu, or hot pepper flakes, to the cooled vinegar. Pour over the vegetables in the jar. Cover tightly. Let them rest for at least 1 hour; I place the jar on its side: Rotate the jar to make sure the vinegar reaches all the vegetables every 15 minutes or so. Store tightly covered in the refrigerator for up to a week. Drain and serve this as a condiment as pictured in my bánh mì.

Valeurs nutritives
Taille des portions 291 g | ml
Quantité par portion 197
825
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 0%
Sodium 642mg 28%
Total des glucides 37g 13%
Fibres alimentaires 4.4g 16%
Sucre 25g
Protéine 2.6g 5%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 1.2mg 6%
Potassium 554mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 535.18 mcg 59%
Thiamine [B1] 0.122 mg 10%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 1.769 mg 11%
Acide pantothénique [B5] 0.48 mg 10%
Vitamine B6 0.464 mg 27%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 57.54 mcg 0%
Vitamine C 208.998 mg 232%
Vitamine D 0 mcg 0%
Vitamine E 1.279 mg 9%
Vitamine K 32.222 mcg 27%
Bétaïne 0.329 mg 0%
Choline 17.292 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.5 g 13%
Sugars 25.4 g 51%
Fibres alimentaires 4.4 g 16%
Carbohydrate 15.9 g 0%
Glucides nets 11.1g
acides aminés
nutriment Quantité DV
Alanine 0.124 g 0%
Arginine 0.137 g 0%
Acide aspartique 0.434 g 0%
Cystéine 0.07 g 0%
Acide glutamique 0.573 g 0%
Glycine 0.082 g 0%
Histidine 0.053 g 0%
Isoleucine 0.089 g 0%
Leucine 0.125 g 0%
Lysine 0.117 g 0%
Méthionine 0.036 g 0%
Phénylalanine 0.107 g 0%
Proline 0.086 g 0%
Sérine 0.117 g 0%
Thréonine 0.164 g 0%
Tryptophane 0.028 g 0%
Tyrosine 0.051 g 0%
Valine 0.105 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.08 mg 4%
Cuivre 0.12 mg 14%
Fluorure 2.14 mcg 0%
Fer 1.16 mg 6%
Magnésium 32.75 mg 8%
Manganèse 0.35 mg 15%
Phosphore 65.79 mg 5%
Potassium 554.23 mg 12%
Sélénium 1.27 mcg 2%
Sodium 642.38 mg 28%
Zinc 0.49 mg 4%
autres
nutriment Quantité DV
Eau 241.138 g 0%
Cendres 1.39 g 0%