Your Recipe

Goulash (Hungary)

Ingrédient Quantité Calories
Oignons 220g 88kcal
Ail 6g 9kcal
Feuilles de laurier 0.2g 1kcal
Paprika 13.6g 38kcal
Graine de carvi 2.1g 7kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Goulash (Hungary)
Ingredients:
• 250g beef stew meat, cubed
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tbsp sweet paprika powder
• 1 tsp caraway seeds
• 1 bay leaf
• Salt and pepper to taste
• Olive oil
• Water or beef broth
Instructions:
1. Heat a tablespoon of olive oil in a pot over medium heat. Add the chopped onions and minced garlic. Sauté until softened.
2. Add the beef cubes to the pot and brown them on all sides.
3. Stir in the sweet paprika powder and caraway seeds. Mix well with the meat and onions.
4. Pour in enough water or beef broth to cover the ingredients by about an inch.
5. Add the bay leaf, salt, and pepper to taste.
6. Bring the pot to a boil, then reduce the heat to low and let it simmer gently for about 2-3 hours, stirring occasionally, until the meat is tender and the sauce thickens.
7. Adjust seasoning if needed before serving.
8. Serve hot, traditionally with egg noodles or crusty bread.

Valeurs nutritives
Taille des portions 246 g | ml
Quantité par portion 231
968
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 2.5g 13%
Sodium 110mg 5%
Total des glucides 16g 6%
Fibres alimentaires 4.7g 17%
Sucre 5.4g
Protéine 30g 60%
Vitamine D 0.1mcg 1%
Calcium 71mg 5%
Fer 4.6mg 25%
Potassium 801mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 170.482 mcg 19%
Thiamine [B1] 0.183 mg 15%
Riboflavine [B2] 0.334 mg 26%
Niacine [B3] 7.126 mg 45%
Acide pantothénique [B5] 1.155 mg 23%
Vitamine B6 1.029 mg 61%
Cobalamine [B12] 2.875 mcg 0%
Floate [B9] 28.357 mcg 0%
Vitamine C 9.404 mg 10%
Vitamine D 0.125 mcg 1%
Vitamine E 2.242 mg 15%
Vitamine K 7.826 mcg 7%
Bétaïne 23.843 mg 0%
Choline 100.917 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.7 g 6%
Sugars 5.4 g 11%
Fibres alimentaires 4.7 g 17%
Carbohydrate 15.5 g 0%
Glucides nets 10.3g
acides aminés
nutriment Quantité DV
Alanine 1.651 g 0%
Arginine 2.035 g 0%
Acide aspartique 2.833 g 0%
Cystéine 0.314 g 0%
Acide glutamique 4.921 g 0%
Glycine 1.31 g 0%
Histidine 0.938 g 0%
Isoleucine 1.259 g 0%
Leucine 2.362 g 0%
Lysine 2.554 g 0%
Méthionine 0.814 g 0%
Phénylalanine 1.144 g 0%
Proline 1.302 g 0%
Sérine 1.148 g 0%
Thréonine 1.3 g 0%
Tryptophane 0.336 g 0%
Tyrosine 1.014 g 0%
Valine 1.351 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.62 mg 5%
Cuivre 0.22 mg 25%
Fluorure 1.21 mcg 0%
Fer 4.58 mg 25%
Magnésium 52.93 mg 13%
Manganèse 0.34 mg 15%
Phosphore 330.17 mg 26%
Potassium 801.13 mg 17%
Sélénium 31.78 mcg 58%
Sodium 109.74 mg 5%
Zinc 7.37 mg 67%
autres
nutriment Quantité DV
Eau 191.275 g 0%
Cendres 2.409 g 0%