Your Recipe

Tropical Papaya Detox Smoothie

Ingrédient Quantité Calories
Dates 48g 135kcal
Mangue 261g 157kcal
Papaye 390.5g 168kcal
Ananas 165g 83kcal
Curcuma moulu 1.6g 5kcal
Lait de coco 342g 787kcal
Viande de noix de coco, crue 30g 106kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 cups Coconut Milk, plus more as needed (or non-dairy milk of choice)
1/2 Large Papaya, cut into cubes (about 2 1/4 cups)
1 1/2 cups Frozen Mango
1 cup Frozen Pineapple
2 tbsp Unsweetened Coconut Shavings plus more as desired
2 Medjool Dates, pits removed (or 1 tbsp maple syrup/agave)
1/2 tsp Ground Turmeric, optional
Instructions
Combine all the ingredients into a high-powered blender and blend until smooth.
If your smoothie is thicker than you’d like, add more non-dairy milk. If you would like your smoothie thicker, add more frozen fruit or ice and blend until you reach your desired consistency.

Valeurs nutritives
Taille des portions 310 g | ml
Quantité par portion 360
1506
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 20g 102%
Sodium 24mg 1%
Total des glucides 41g 15%
Fibres alimentaires 6.9g 25%
Sucre 32g
Protéine 3.8g 8%
Vitamine D 0mcg 0%
Calcium 52mg 4%
Fer 2.4mg 13%
Potassium 671mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 82.356 mcg 9%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.074 mg 6%
Niacine [B3] 1.84 mg 11%
Acide pantothénique [B5] 0.655 mg 13%
Vitamine B6 0.213 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 89.594 mcg 0%
Vitamine C 106.688 mg 119%
Vitamine D 0 mcg 0%
Vitamine E 1.058 mg 7%
Vitamine K 6.046 mcg 5%
Bétaïne 0.087 mg 0%
Choline 22.311 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.9 g 15%
Sugars 31.7 g 63%
Fibres alimentaires 6.9 g 25%
Carbohydrate 35 g 0%
Glucides nets 9.2g
acides aminés
nutriment Quantité DV
Alanine 0.205 g 0%
Arginine 0.419 g 0%
Acide aspartique 0.391 g 0%
Cystéine 0.058 g 0%
Acide glutamique 0.68 g 0%
Glycine 0.168 g 0%
Histidine 0.077 g 0%
Isoleucine 0.129 g 0%
Leucine 0.235 g 0%
Lysine 0.185 g 0%
Méthionine 0.057 g 0%
Phénylalanine 0.155 g 0%
Proline 0.145 g 0%
Sérine 0.174 g 0%
Thréonine 0.125 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.095 g 0%
Valine 0.192 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.15 mg 4%
Cuivre 0.45 mg 50%
Fluorure 0 mcg 0%
Fer 2.39 mg 13%
Magnésium 72 mg 17%
Manganèse 1.47 mg 64%
Phosphore 124.81 mg 10%
Potassium 670.87 mg 14%
Sélénium 7.46 mcg 14%
Sodium 23.55 mg 1%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 239.703 g 0%
Cendres 1.663 g 0%