Your Recipe

Bacon-Wrapped Pesto Pork Tenderloin

Ingrédient Quantité Calories
Poivre noir 0.575g 1kcal
Bacon de dinde, sans préparation 98g 221kcal
Porc, frais, longe, filet, maigre et gras séparables, cru 453.592g 544kcal
Pesto au basilic 72g 268kcal
Épinards, bébé 28.3g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 bacon strips
1 pork tenderloin (1 pound)
1/4 teaspoon pepper
1/3 cup prepared pesto
1 cup shredded Italian cheese blend
1 cup fresh baby spinach

Directions
Preheat oven to 425°. Arrange bacon strips lengthwise in a foil-lined 15x10x1-in. pan, overlapping slightly.
Cut tenderloin lengthwise through the center to within 1/2 in. of bottom. Open tenderloin flat; pound with a meat mallet to 1/2-in. thickness. Place tenderloin on center of bacon, perpendicular to strips.
Sprinkle pepper over pork. Spread with pesto; layer with cheese and spinach. Close tenderloin; wrap with bacon, overlapping ends. Tie with kitchen string at 3-in. intervals. Secure ends with toothpicks.
In a 12-in. skillet, brown roast on all sides, about 8 minutes. Return to baking pan; roast in oven until a thermometer inserted in pork reads 145°, 17-20 minutes. Remove string and toothpicks; let stand 5 minutes before slicing.

Valeurs nutritives
Taille des portions 163 g | ml
Quantité par portion 260
1089
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 3.7g 18%
Sodium 514mg 22%
Total des glucides 1.9g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.5g
Protéine 28g 56%
Vitamine D 0.3mcg 2%
Calcium 62mg 5%
Fer 1.7mg 9%
Potassium 609mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 39.791 mcg 4%
Thiamine [B1] 1.144 mg 95%
Riboflavine [B2] 0.503 mg 39%
Niacine [B3] 8.682 mg 54%
Acide pantothénique [B5] 1.168 mg 23%
Vitamine B6 0.99 mg 58%
Cobalamine [B12] 0.881 mcg 0%
Floate [B9] 13.451 mcg 0%
Vitamine C 1.875 mg 2%
Vitamine D 0.34 mcg 2%
Vitamine E 1.108 mg 7%
Vitamine K 35.119 mcg 29%
Bétaïne 3.523 mg 0%
Choline 92.86 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.9 g 1%
Sugars 0.5 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 0.1 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 1.375 g 0%
Arginine 1.559 g 0%
Acide aspartique 2.293 g 0%
Cystéine 0.27 g 0%
Acide glutamique 3.735 g 0%
Glycine 1.055 g 0%
Histidine 1.012 g 0%
Isoleucine 1.153 g 0%
Leucine 1.996 g 0%
Lysine 2.172 g 0%
Méthionine 0.645 g 0%
Phénylalanine 0.985 g 0%
Proline 0.949 g 0%
Sérine 1.013 g 0%
Thréonine 1.052 g 0%
Tryptophane 0.246 g 0%
Tyrosine 0.892 g 0%
Valine 1.224 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.73 mg 5%
Cuivre 0.14 mg 16%
Fluorure 0.05 mcg 0%
Fer 1.67 mg 9%
Magnésium 48.56 mg 12%
Manganèse 0.14 mg 6%
Phosphore 340.19 mg 27%
Potassium 609.35 mg 13%
Sélénium 39.4 mcg 72%
Sodium 513.79 mg 22%
Zinc 2.9 mg 26%
autres
nutriment Quantité DV
Eau 115.608 g 0%
Cendres 2.705 g 0%