Your Recipe

Endless Summer Matcha Chia Pudding Pops

Ingrédient Quantité Calories
Graines de chia 60g 292kcal
Extrait de vanille 4.2g 12kcal
Lait d'amande non sucré 488g 73kcal

Recipe Instructions:

1 1/2 teaspoons matcha powder
3 to 4 tablespoons agave nectar
1 teaspoon vanilla extract
2 cups unsweetened almond milk (alternatively, use sweetened vanilla almond milk and skip the agave and vanilla extract)
1/4 cup chia seeds

Whisk matcha powder, agave, and vanilla extract into the almond milk in a medium bowl. Mix in the chia seeds. Place bowl into the fridge to hang out for 1 hour, so the seeds chia-fy (the mixture should get thicker and more gelatinous).
ZOOM: An hour has passed and now you have dino egg green chia glop in a bowl! Mix it up with a spoon to unclump the bigger bits. Divide the mixture between 4 molds. Wedge a wooden stick into each mold (the mixture will be thick enough that the stick will stand on it’s own). Freeze for three hours or overnight.
Unmold and eat for breakfast because you can’t wait.

Valeurs nutritives
Taille des portions 552 g | ml
Quantité par portion 377
1577
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 2.4g 12%
Sodium 361mg 16%
Total des glucides 32g 12%
Fibres alimentaires 22g 77%
Sucre 4.5g
Protéine 12g 24%
Vitamine D 4.9mcg 24%
Calcium 1277mg 98%
Fer 6mg 33%
Potassium 577mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 471.6 mcg 52%
Thiamine [B1] 0.372 mg 31%
Riboflavine [B2] 0.155 mg 12%
Niacine [B3] 5.657 mg 35%
Acide pantothénique [B5] 0.05 mg 1%
Vitamine B6 0.001 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 34.28 mcg 0%
Vitamine C 0.96 mg 1%
Vitamine D 4.88 mcg 24%
Vitamine E 14.013 mg 93%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 15.128 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.2 g 12%
Sugars 4.5 g 9%
Fibres alimentaires 21.6 g 77%
Carbohydrate 25.3 g 0%
Glucides nets 27.7g
acides aminés
nutriment Quantité DV
Alanine 0.626 g 0%
Arginine 1.286 g 0%
Acide aspartique 1.013 g 0%
Cystéine 0.244 g 0%
Acide glutamique 2.1 g 0%
Glycine 0.566 g 0%
Histidine 0.319 g 0%
Isoleucine 0.481 g 0%
Leucine 0.823 g 0%
Lysine 0.582 g 0%
Méthionine 0.353 g 0%
Phénylalanine 0.61 g 0%
Proline 0.466 g 0%
Sérine 0.629 g 0%
Thréonine 0.425 g 0%
Tryptophane 0.262 g 0%
Tyrosine 0.338 g 0%
Valine 0.57 g 0%
Minéraux
nutriment Quantité DV
Calcium 1276.98 mg 98%
Cuivre 0.65 mg 73%
Fluorure 0 mcg 0%
Fer 6 mg 33%
Magnésium 230.78 mg 55%
Manganèse 1.84 mg 80%
Phosphore 560.17 mg 45%
Potassium 577.38 mg 12%
Sélénium 33.61 mcg 61%
Sodium 361.34 mg 16%
Zinc 3.05 mg 28%
autres
nutriment Quantité DV
Eau 476.609 g 0%
Cendres 6.746 g 0%