Your Recipe

Mezzi Rigatoni with Tomatoes, Lots of Herbs, Hot Oil, and Mozzarella

Ingrédient Quantité Calories
Persil 60g 22kcal
Tomates 907.184g 163kcal
Fromage Mozzarella faible en sodium 453.592g 1270kcal
Pâtes sèches 226.796g 841kcal
Basilic frais 24g 6kcal

Recipe Instructions:

4 to 5 ripe tomatoes in season (about 2 pounds)
2 cups loosely packed, mixed fresh herbs such as basil, mint, parsley, and/or chives, chopped
3/4 cup extra-virgin olive oil
1/2 pound mezzi rigatoni or other short, tubular pasta
Salt and pepper
1 pound fresh mozzarella, diced

Using a sharp knife, peel and core the tomatoes, then cut them in half cross-wise. Gently squeeze each tomato half, then remove and discard the seeds. Dice the tomatoes into chunks that are about the same size as the pasta. Put the tomatoes and the chopped herbs into a large heatproof bowl.
Heat the oil in a medium saucepan over medium-high heat until it is hot and shimmering, but not smoking. Carefully pour the hot oil into the bowl with the tomatoes and herbs -- it will sizzle and be immediately fragrant. Stir well.
Cook the pasta in a large pot of boiling salted water over high heat until just tender, about 10 minutes. Drain the pasta and add it to the tomatoes and herbs. Season with salt and pepper.
Let the pasta cool until it's just warm, then stir in the mozzarella. Adjust the seasonings before serving. It'll likely need more salt and pepper.

Valeurs nutritives
Taille des portions 279 g | ml
Quantité par portion 384
1605
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 8.4g 42%
Sodium 28mg 1%
Total des glucides 37g 14%
Fibres alimentaires 3.4g 12%
Sucre 6g
Protéine 27g 55%
Vitamine D 0.2mcg 1%
Calcium 597mg 46%
Fer 2.6mg 14%
Potassium 582mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 219.733 mcg 24%
Thiamine [B1] 0.418 mg 35%
Riboflavine [B2] 0.449 mg 35%
Niacine [B3] 3.869 mg 24%
Acide pantothénique [B5] 0.346 mg 7%
Vitamine B6 0.25 mg 15%
Cobalamine [B12] 0.696 mcg 0%
Floate [B9] 195.199 mcg 0%
Vitamine C 34.734 mg 39%
Vitamine D 0.227 mcg 1%
Vitamine E 1.078 mg 7%
Vitamine K 193.935 mcg 162%
Bétaïne 53.691 mg 0%
Choline 31.484 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.2 g 14%
Sugars 6 g 12%
Fibres alimentaires 3.4 g 12%
Carbohydrate 37.2 g 0%
Glucides nets 31.2g
acides aminés
nutriment Quantité DV
Alanine 0.231 g 0%
Arginine 0.228 g 0%
Acide aspartique 0.481 g 0%
Cystéine 0.113 g 0%
Acide glutamique 2.425 g 0%
Glycine 0.215 g 0%
Histidine 0.142 g 0%
Isoleucine 0.236 g 0%
Leucine 0.439 g 0%
Lysine 0.176 g 0%
Méthionine 0.07 g 0%
Phénylalanine 0.313 g 0%
Proline 0.641 g 0%
Sérine 0.29 g 0%
Thréonine 0.232 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.124 g 0%
Valine 0.272 g 0%
Minéraux
nutriment Quantité DV
Calcium 596.56 mg 46%
Cuivre 0.25 mg 28%
Fluorure 10.28 mcg 0%
Fer 2.59 mg 14%
Magnésium 63.88 mg 15%
Manganèse 0.58 mg 25%
Phosphore 511.91 mg 41%
Potassium 581.65 mg 12%
Sélénium 35.78 mcg 65%
Sodium 27.68 mg 1%
Zinc 3.3 mg 30%
autres
nutriment Quantité DV
Eau 196.878 g 0%
Cendres 3.939 g 0%