Your Recipe

Vegan Broccoli Salad

Ingrédient Quantité Calories
Broccoli 213g 72kcal
Graines de sésame 9g 52kcal
Cacahuètes 15.7g 89kcal
Huile d'olive 13.3g 118kcal
Vinaigre distillé 14.4g 3kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 13g 4kcal
Amidon de maïs 2.5g 10kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
275 g broccoli (roughly one bunch)
1 tbsp olive oil (different oil is also fine)
1 tbsp sesame seeds
2 tbsp peanuts
2 spring onions (sliced)
2-3 tbsp water
salt to taste
FOR THE SAUCE
50 ml water
2 tbsp soy sauce (dark)
1 tbsp sweet chili sauce
1 tbsp vinegar (lemon juice is also fine)
1 tsp cornstarch
INSTRUCTIONS
Cut the broccoli into small florets, then wash and rinse these fellas.
Get a pan to medium/high heat. Pour in water, one finger thick. And in the broccoli goes. Lid on top. Cook for about three minutes.
Whisk together the corn starch with a little bit of cold water. Slice up the green onions and peanuts
Set the broccoli aside. Again pour in water into the pan, let it get hot. Add in soy sauce, olive oil, sweet chili sauce and vinegar. Finally pour in the corn starch. Mix well.
Now throw back in the broccoli. Add sesame seeds, peanuts and green onions. Stir gently for another 30 seconds.
Add salt to taste. Maybe some more vinegar.
Done! Indulge immediately or when cold.

Valeurs nutritives
Taille des portions 157 g | ml
Quantité par portion 182
762
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 1.8g 9%
Sodium 948mg 41%
Total des glucides 12g 4%
Fibres alimentaires 4.3g 15%
Sucre 2.4g
Protéine 7.3g 15%
Vitamine D 0mcg 0%
Calcium 112mg 9%
Fer 2.2mg 12%
Potassium 503mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 36.265 mcg 4%
Thiamine [B1] 0.17 mg 14%
Riboflavine [B2] 0.179 mg 14%
Niacine [B3] 2.229 mg 14%
Acide pantothénique [B5] 0.805 mg 16%
Vitamine B6 0.278 mg 16%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 96.777 mcg 0%
Vitamine C 96.22 mg 107%
Vitamine D 0 mcg 0%
Vitamine E 2.489 mg 17%
Vitamine K 125.662 mcg 105%
Bétaïne 4.986 mg 0%
Choline 28.932 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.8 g 4%
Sugars 2.4 g 5%
Fibres alimentaires 4.3 g 15%
Carbohydrate 9.4 g 0%
Glucides nets 9.4g
acides aminés
nutriment Quantité DV
Alanine 0.287 g 0%
Arginine 0.649 g 0%
Acide aspartique 0.797 g 0%
Cystéine 0.092 g 0%
Acide glutamique 1.465 g 0%
Glycine 0.327 g 0%
Histidine 0.166 g 0%
Isoleucine 0.247 g 0%
Leucine 0.426 g 0%
Lysine 0.311 g 0%
Méthionine 0.109 g 0%
Phénylalanine 0.334 g 0%
Proline 0.333 g 0%
Sérine 0.342 g 0%
Thréonine 0.246 g 0%
Tryptophane 0.089 g 0%
Tyrosine 0.213 g 0%
Valine 0.323 g 0%
Minéraux
nutriment Quantité DV
Calcium 111.82 mg 9%
Cuivre 0.33 mg 37%
Fluorure 0 mcg 0%
Fer 2.18 mg 12%
Magnésium 65 mg 15%
Manganèse 0.67 mg 29%
Phosphore 158.44 mg 13%
Potassium 503.12 mg 11%
Sélénium 4.97 mcg 9%
Sodium 947.57 mg 41%
Zinc 1.21 mg 11%
autres
nutriment Quantité DV
Eau 120.376 g 0%
Cendres 3.838 g 0%