Your Recipe

Artichokes with Parsley and Preserved Lemon Pesto

Ingrédient Quantité Calories
Artichaut 1100g 517kcal
Ail 9g 13kcal
Persil frais 30g 11kcal
Zeste de citron 50.5g 24kcal
Sel, casher 4g 0kcal

Recipe Instructions:

1/2 cup parsley (I like curly leaf, but flat leaf would probably be fine)
1 teaspoon kosher salt
3 cloves garlic
1/2 a preserved lemon, just the peel
4 medium artichokes (get ones with fat, long stems)

Have some acidulated water ready (water with some lemon or vinegar in it) or a fresh lemon. Trim the artichoke of its leaves, the choke, and the tough woody exterior of the stem. Rub the cut areas once in a while with the lemon or dip in the acidulated water.
When the artichoke is trimmed, cut it into small chunks (~1/8 inch dice) and leave in the acidulated water (or mix with lemon juice) while you make the pesto.
Chop together the parsley, garlic, preserved lemon (or lemon zest), and salt. Chopping the salt with the other ingredients makes the chopping less sticky. I like it slightly chunkier than you can get with a food processor, but if you don't have a big, curved chef's knife, then a processor would work fine.
Drain the artichoke pieces and rinse them off if they've got lemon pips stuck to them. In a medium skillet, heat about a tablespoon of oil over medium-high heat. Saute the artichoke bits until they are softened and beginning to brown.
Add the pesto, mix thoroughly, and saute for another minute or two until fragrant. The garlic will still be fairly raw and spicy. Can be good with a little crumbled feta or chunks of goat cheese.

Valeurs nutritives
Taille des portions 298 g | ml
Quantité par portion 141
591
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 657mg 29%
Total des glucides 32g 12%
Fibres alimentaires 16g 59%
Sucre 3.3g
Protéine 9.5g 19%
Vitamine D 0mcg 0%
Calcium 152mg 12%
Fer 4.1mg 23%
Potassium 1088mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 34.704 mcg 4%
Thiamine [B1] 0.217 mg 18%
Riboflavine [B2] 0.201 mg 15%
Niacine [B3] 3.041 mg 19%
Acide pantothénique [B5] 1.013 mg 20%
Vitamine B6 0.375 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 200.109 mcg 0%
Vitamine C 59.138 mg 66%
Vitamine D 0 mcg 0%
Vitamine E 0.612 mg 4%
Vitamine K 163.738 mcg 136%
Bétaïne 0.55 mg 0%
Choline 97.155 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.1 g 12%
Sugars 3.3 g 7%
Fibres alimentaires 16.5 g 59%
Carbohydrate 30.1 g 0%
Glucides nets 28.8g
acides aminés
nutriment Quantité DV
Alanine 0.018 g 0%
Arginine 0.023 g 0%
Acide aspartique 0.033 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.037 g 0%
Glycine 0.015 g 0%
Histidine 0.007 g 0%
Isoleucine 0.014 g 0%
Leucine 0.022 g 0%
Lysine 0.02 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.015 g 0%
Proline 0.018 g 0%
Sérine 0.014 g 0%
Thréonine 0.013 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.008 g 0%
Valine 0.019 g 0%
Minéraux
nutriment Quantité DV
Calcium 152.34 mg 12%
Cuivre 0.66 mg 74%
Fluorure 0 mcg 0%
Fer 4.12 mg 23%
Magnésium 171.21 mg 41%
Manganèse 0.75 mg 33%
Phosphore 256.81 mg 21%
Potassium 1088.27 mg 23%
Sélénium 0.97 mcg 2%
Sodium 657.17 mg 29%
Zinc 1.49 mg 14%
autres
nutriment Quantité DV
Eau 251.948 g 0%
Cendres 3.382 g 0%