Your Recipe

Maple Syrup Mashed Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 780g 671kcal
Beurre sans sel 42.6g 305kcal
Sirop d'érable 59.7g 155kcal
Sel de table 8.4g 0kcal
Zeste d'orange 4g 4kcal
Poivre noir moulu 1.15g 3kcal
Yogourt nature au lait entier 490g 299kcal

Recipe Instructions:

Ingredients
6 large sweet potatoes peeled and cubed
2 cups whole milk plain yogurt
1/4 cup pure maple syrup
3 tablespoons butter unsalted
2 teaspoons orange zest
1.5 teaspoons salt
1/2 teaspoon pepper
Instructions
Place sweet potatoes in a large pot and cover with cold water. Bring to a boil then reduce heat to low. Simmer until potatoes are fork tender, 7-9 minutes. Strain potatoes and set aside to cool slightly.
Add all remaining ingredients to a food processor (yogurt through pepper) as well as the strained sweet potatoes. Pulse on high until smooth and creamy.
Check for seasoning and adjust accordingly before serving.
Notes
If you don't have a food processor, you can puree with an immersion blender or a high speed blender. They also taste delicious with a hand-held potato masher.

Valeurs nutritives
Taille des portions 173 g | ml
Quantité par portion 180
752
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.4g 8%
Gras saturés 5.6g 28%
Sodium 490mg 21%
Total des glucides 28g 10%
Fibres alimentaires 3g 11%
Sucre 11g
Protéine 6.4g 13%
Vitamine D 0.1mcg 0%
Calcium 114mg 9%
Fer 0.7mg 4%
Potassium 444mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 744.379 mcg 83%
Thiamine [B1] 0.1 mg 8%
Riboflavine [B2] 0.244 mg 19%
Niacine [B3] 0.603 mg 4%
Acide pantothénique [B5] 1.031 mg 21%
Vitamine B6 0.225 mg 13%
Cobalamine [B12] 0.236 mcg 0%
Floate [B9] 15.347 mcg 0%
Vitamine C 3.326 mg 4%
Vitamine D 0.063 mcg 0%
Vitamine E 0.417 mg 3%
Vitamine K 2.486 mcg 2%
Bétaïne 0.013 mg 0%
Choline 22.439 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.7 g 10%
Sugars 11.4 g 23%
Fibres alimentaires 3 g 11%
Carbohydrate 24.6 g 0%
Glucides nets 16.3g
acides aminés
nutriment Quantité DV
Alanine 0.168 g 0%
Arginine 0.119 g 0%
Acide aspartique 0.546 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.579 g 0%
Glycine 0.114 g 0%
Histidine 0.084 g 0%
Isoleucine 0.173 g 0%
Leucine 0.31 g 0%
Lysine 0.259 g 0%
Méthionine 0.092 g 0%
Phénylalanine 0.205 g 0%
Proline 0.309 g 0%
Sérine 0.221 g 0%
Thréonine 0.17 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.143 g 0%
Valine 0.263 g 0%
Minéraux
nutriment Quantité DV
Calcium 113.95 mg 9%
Cuivre 0.16 mg 18%
Fluorure 7.57 mcg 0%
Fer 0.66 mg 4%
Magnésium 33.76 mg 8%
Manganèse 0.49 mg 21%
Phosphore 105.77 mg 8%
Potassium 443.67 mg 9%
Sélénium 2.04 mcg 4%
Sodium 490.28 mg 21%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 132.848 g 0%
Cendres 2.504 g 0%