Your Recipe

Thai-Inspired Grilled Cauliflower Steaks

Ingrédient Quantité Calories
Citron vert / lime 67g 20kcal
Chou-fleur 840g 210kcal
Coriandre 4g 1kcal
Échalotes 15g 11kcal
Sucre brun 13.8g 52kcal
Cacahuètes 28g 159kcal
Ail 3g 4kcal
Huile d'olive 14g 124kcal
Sauce, poisson, prête à servir 18g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head cauliflower, outer leaves removed, stem trimmed
1 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
1/4 c. freshly chopped cilantro
1 small shallot, finely diced
1 small clove garlic, minced
1 tbsp. brown sugar
1 tbsp. fish sauce (or soy sauce)
1/2 tsp. crushed red pepper flakes
Juice and zest of 1 lime
1/4 c. chopped salted peanuts
Directions
Step 1
Heat grill to medium. Place cauliflower stem-side down on cutting board and cut into 1" thick “steaks.” Rub olive oil all over and season both sides with salt and pepper.
Step 2
Grill cauliflower 8 minutes per side, covered, until charred and tender.
Step 3
Meanwhile, in a small bowl, stir together cilantro, shallot, garlic, brown sugar, fish sauce, red pepper flakes, and lime juice and zest.
Step 4
Transfer grilled cauliflower to platter, spoon over sauce, and sprinkle with peanuts.

Valeurs nutritives
Taille des portions 501 g | ml
Quantité par portion 294
1229
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 2g 10%
Sodium 840mg 37%
Total des glucides 37g 13%
Fibres alimentaires 13g 45%
Sucre 17g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 133mg 10%
Fer 2.9mg 16%
Potassium 1465mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.77 mcg 1%
Thiamine [B1] 0.32 mg 27%
Riboflavine [B2] 0.297 mg 23%
Niacine [B3] 4.152 mg 26%
Acide pantothénique [B5] 3.177 mg 64%
Vitamine B6 0.92 mg 54%
Cobalamine [B12] 0.043 mcg 0%
Floate [B9] 284.174 mcg 0%
Vitamine C 213.842 mg 238%
Vitamine D 0 mcg 0%
Vitamine E 2.638 mg 18%
Vitamine K 75.801 mcg 63%
Bétaïne 0.098 mg 0%
Choline 11.878 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 37 g 13%
Sugars 16.9 g 34%
Fibres alimentaires 12.5 g 45%
Carbohydrate 36.6 g 0%
Glucides nets 20.1g
acides aminés
nutriment Quantité DV
Alanine 0.641 g 0%
Arginine 0.816 g 0%
Acide aspartique 1.209 g 0%
Cystéine 0.131 g 0%
Acide glutamique 1.885 g 0%
Glycine 0.528 g 0%
Histidine 0.328 g 0%
Isoleucine 0.436 g 0%
Leucine 0.695 g 0%
Lysine 1.055 g 0%
Méthionine 0.132 g 0%
Phénylalanine 0.469 g 0%
Proline 0.471 g 0%
Sérine 0.55 g 0%
Thréonine 0.453 g 0%
Tryptophane 0.122 g 0%
Tyrosine 0.368 g 0%
Valine 0.689 g 0%
Minéraux
nutriment Quantité DV
Calcium 132.83 mg 10%
Cuivre 0.37 mg 42%
Fluorure 4.2 mcg 0%
Fer 2.92 mg 16%
Magnésium 107.37 mg 26%
Manganèse 1.01 mg 44%
Phosphore 252.13 mg 20%
Potassium 1465.32 mg 31%
Sélénium 4.88 mcg 9%
Sodium 839.93 mg 37%
Zinc 1.71 mg 16%
autres
nutriment Quantité DV
Eau 432.371 g 0%
Cendres 5.489 g 0%