Your Recipe

Beets with Horseradish

Ingrédient Quantité Calories
Sucre brun 4.6g 17kcal
Vinaigre distillé 5g 1kcal
Sel de mer 1.5g 0kcal
Sauce, raifort 568g 2857kcal
Betteraves, crues 454g 195kcal

Recipe Tags:

Food

Recipe Instructions:

1 teaspoon Brown Sugar
1/4 teaspoon Salt
1 teaspoon White Vinegar
2 cups Horseradish (homemade or good quality purchased)
1 pound Beets

Directions
Wash and trim beets. Leave the skin on until they are cooked. Beets are much easier to peel after they are cooked.
Put whole beets in a pot and cover with water. Bring to a boil and simmer until beets are tender.
Drain and cool. After the beets are cool peel and grate.
In a large bowl mix together brown sugar, horseradish, vinegar and salt.
Add beets and mix thoroughly.
Pack in clean sterilized jars. Keep refrigerated up to 2 weeks

Valeurs nutritives
Taille des portions 1033 g | ml
Quantité par portion 3071
12848
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 290g 372%
Gras saturés 47g 234%
Sodium 5091mg 221%
Total des glucides 105g 38%
Fibres alimentaires 18g 66%
Sucre 86g
Protéine 14g 27%
Vitamine D 1.1mcg 6%
Calcium 145mg 11%
Fer 5mg 28%
Potassium 1733mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 105.64 mcg 12%
Thiamine [B1] 0.425 mg 35%
Riboflavine [B2] 0.442 mg 34%
Niacine [B3] 2.403 mg 15%
Acide pantothénique [B5] 0.706 mg 14%
Vitamine B6 0.514 mg 30%
Cobalamine [B12] 0.511 mcg 0%
Floate [B9] 500.586 mcg 0%
Vitamine C 23.382 mg 26%
Vitamine D 1.136 mcg 6%
Vitamine E 23.981 mg 160%
Vitamine K 519.492 mcg 433%
Bétaïne 584.303 mg 0%
Choline 245.458 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 104.7 g 38%
Sugars 86.2 g 172%
Fibres alimentaires 18.4 g 66%
Carbohydrate 4.5 g 0%
Glucides nets 18.6g
acides aminés
nutriment Quantité DV
Alanine 0.272 g 0%
Arginine 0.191 g 0%
Acide aspartique 0.527 g 0%
Cystéine 0.086 g 0%
Acide glutamique 1.943 g 0%
Glycine 0.141 g 0%
Histidine 0.095 g 0%
Isoleucine 0.218 g 0%
Leucine 0.309 g 0%
Lysine 0.263 g 0%
Méthionine 0.082 g 0%
Phénylalanine 0.209 g 0%
Proline 0.191 g 0%
Sérine 0.268 g 0%
Thréonine 0.213 g 0%
Tryptophane 0.086 g 0%
Tyrosine 0.173 g 0%
Valine 0.254 g 0%
Minéraux
nutriment Quantité DV
Calcium 145.07 mg 11%
Cuivre 0.44 mg 48%
Fluorure 0 mcg 0%
Fer 4.98 mg 28%
Magnésium 140.1 mg 33%
Manganèse 1.75 mg 76%
Phosphore 289.92 mg 23%
Potassium 1732.97 mg 37%
Sélénium 15.75 mcg 29%
Sodium 5091.41 mg 221%
Zinc 2.56 mg 23%
autres
nutriment Quantité DV
Eau 605.85 g 0%
Cendres 17.08 g 0%