Your Recipe

Anya Fernald\'s Chicken Hearts Cooked in Brown Butter

Ingrédient Quantité Calories
Beurre sans sel 28.4g 204kcal

Recipe Instructions:

2 tablespoons unsalted butter
1 1/2 cups chicken hearts
Flaky salt, such as Maldon, for serving

In a small cast-iron skillet over medium-high heat, melt the butter.
When the milk solids are beginning to brown and the butter has a rich, nutty smell, add the chicken hearts and cook, tossing them around in the pan as if you’re making popcorn, until browned on all sides, no more than 2 minutes.
Remove from the pan with a slotted spoon, sprinkle with flaky salt, and serve immediately.

Valeurs nutritives
Taille des portions 5 g | ml
Quantité par portion 34
142
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.8g 5%
Gras saturés 3.8g 19%
Sodium 0.5mg 0%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 2.4g 5%
Vitamine D 0mcg 0%
Calcium 1.1mg 0%
Fer 0mg 0%
Potassium 1.1mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 32.376 mcg 4%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0.002 mg 0%
Niacine [B3] 0.002 mg 0%
Acide pantothénique [B5] 0.005 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0.008 mcg 0%
Floate [B9] 0.142 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.11 mg 1%
Vitamine K 0.331 mcg 0%
Bétaïne 0 mg 0%
Choline 0.89 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.003 g 0%
Cystéine 0 g 0%
Acide glutamique 0.008 g 0%
Glycine 0.001 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.004 g 0%
Lysine 0.003 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.002 g 0%
Proline 0.004 g 0%
Sérine 0.002 g 0%
Thréonine 0.002 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.003 g 0%
Minéraux
nutriment Quantité DV
Calcium 1.14 mg 0%
Cuivre 0 mg 0%
Fluorure 0.13 mcg 0%
Fer 0 mg 0%
Magnésium 0.09 mg 0%
Manganèse 0 mg 0%
Phosphore 1.14 mg 0%
Potassium 1.14 mg 0%
Sélénium 0.05 mcg 0%
Sodium 0.52 mg 0%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 0.765 g 0%
Cendres 0.004 g 0%