Your Recipe

Lemon Garlic Butter Salmon

Ingrédient Quantité Calories
Citron 130g 38kcal
Asperges 400g 80kcal
Beurre sans sel 80g 574kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Persil frais 7.69g 3kcal
Poisson, saumon, chinook, fumé 2400g 2808kcal

Recipe Instructions:

Ingredients
2 lemons

2 tbsp extra virgin olive oil

4 (about 600g) skinless salmon fillets

80g butter, chopped

3 garlic cloves, crushed

2 tbsp chopped fresh continental parsley leaves, plus extra leaves, to serve

1 bunch asparagus, trimmed

Method
Step 1
Juice 1 lemon . Cut the remaining lemon into thick slices. Heat oil in a frying pan over medium-high heat. Cook lemon slices for 2 minutes each side or until caramelised. Transfer to a plate.
Step 2
Add the salmon, top-side down, to pan and cook for 2 minutes or until golden. Turn over salmon and move to 1 side of pan.
Step 3
Add the butter, garlic and parsley to the pan. Cook, stirring, for 1 minute or until aromatic. Add lemon juice, lemon slices and asparagus. Bring to boil. Simmer for 3-5 minutes or until fish flakes when tested with a fork in the thickest part. Spoon the butter mixture over the fish. Top with extra parsley to serve.

Valeurs nutritives
Taille des portions 764 g | ml
Quantité par portion 941
3936
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 49g 63%
Gras saturés 23g 114%
Sodium 4038mg 176%
Total des glucides 7.8g 3%
Fibres alimentaires 3.1g 11%
Sucre 2.7g
Protéine 123g 245%
Vitamine D 103mcg 513%
Calcium 110mg 8%
Fer 7.6mg 42%
Potassium 1321mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 339.219 mcg 38%
Thiamine [B1] 0.301 mg 25%
Riboflavine [B2] 0.765 mg 59%
Niacine [B3] 29.38 mg 184%
Acide pantothénique [B5] 5.599 mg 112%
Vitamine B6 1.869 mg 110%
Cobalamine [B12] 20.194 mcg 0%
Floate [B9] 71.165 mcg 0%
Vitamine C 26.084 mg 29%
Vitamine D 102.6 mcg 513%
Vitamine E 10.767 mg 72%
Vitamine K 79.381 mcg 66%
Bétaïne 0.607 mg 0%
Choline 556.207 mg 101%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.8 g 3%
Sugars 2.7 g 5%
Fibres alimentaires 3.1 g 11%
Carbohydrate 7.8 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 6.764 g 0%
Arginine 6.678 g 0%
Acide aspartique 11.769 g 0%
Cystéine 1.21 g 0%
Acide glutamique 16.665 g 0%
Glycine 5.318 g 0%
Histidine 3.285 g 0%
Isoleucine 5.144 g 0%
Leucine 9.071 g 0%
Lysine 10.201 g 0%
Méthionine 3.284 g 0%
Phénylalanine 4.374 g 0%
Proline 3.97 g 0%
Sérine 4.598 g 0%
Thréonine 4.903 g 0%
Tryptophane 1.262 g 0%
Tyrosine 3.766 g 0%
Valine 5.788 g 0%
Minéraux
nutriment Quantité DV
Calcium 110.05 mg 8%
Cuivre 1.6 mg 177%
Fluorure 0.56 mcg 0%
Fer 7.64 mg 42%
Magnésium 126.52 mg 30%
Manganèse 0.31 mg 14%
Phosphore 1050.56 mg 84%
Potassium 1321.39 mg 28%
Sélénium 197.35 mcg 359%
Sodium 4038.45 mg 176%
Zinc 2.47 mg 22%
autres
nutriment Quantité DV
Eau 560.377 g 0%
Cendres 16.404 g 0%